Mind, Motion & Matter

Running, Essentially . . .

No long run today

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Away they go

After a few weeks of long runs on Saturday. It is time for a break for fun with my running-sister and running-sister-in-law. Our get togethers sometimes involve clothing swaps, as all three of us are similar in size.

We end the day at The Cheesecake Company, all three of us ordering the Asian Chicken Salad (one without the chicken) and a three-way split of a very large piece of cheesecake.

Tonight we taught our sister-in-law how to do planks. As I write, my hockey playing sister, mother of a 8, 6, 4 and 2 year old is doing her ab exercises and push-ups.  Well done, sister!  But, I’m going to bed now.


Caramel, dulce de leche cheesecake, shared three ways

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