Mind, Motion & Matter

Running, Essentially . . .

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Run for the sun

On that account, we can’t complain of the number of sunny days in November.  What a beautiful month it has been.  My morning run was all about chasing down the sunrise.  Thanks to the return of early morning light, I was able to run west on the quieter part of the Martin Goodman Trail.  Armed with the knowledge that the sun would rise at 7:06, I found myself in perfect position for a full view of the sunrise, the unobstructed boardwalk along Marilyn Bell Park.

View from Marilyn Bell Park, 7:06 a.m. November 11, 2010

Rower near Ontario Place, November 11, 2010, 7:08 a.m.

I will save my 1 minute video of the sunrise for the dark, dreary days of winter.