Mind, Motion & Matter

Running, Essentially . . .

Exertion

Don’t just run, RUN FAST and your body will naturally produce Exercise Induced Human Growth Hormone which has a beneficial effect on the aging process.

Lynn Kobayashi, Lynn Deutscher Kobayashi

Photo by John Chou

Aah, aah, we come from the land of the ice and snow . . .

Lynn Kobayashi, Lynn Deutscher Kobayashi

Tackling hills in Death Valley,wearing Blundstones.

Lynn Kobayashi, Lynn Deutscher Kobayashi

“Feet don’t fail me now . . . ” The last 400 meters of the Boston marathon 2008 wearing my favourite running shoe brand, New Balance

I forgot my running shoes, and in a pinch bought these water-repellent hiking shoes, good for beach running in Tofino, B.C.


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