Mind, Motion & Matter

Running, Essentially . . .


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Gifts for your favourite runner

Picking out gear for runners is not easy as the bigger items are somewhat technical and your favourite runners might prefer to make their own choices.

Choosing useful accessories is a much easier route to go. Here are some favourite items that have stood my personal 32 year, test of time and trendiness.

Foot roller

As I write my foot is resting on my foot roller. The simple foot roller picture above above is the most durable. The type with moving parts may eventually fall apart. I took mine on our vacation in September and left it behind, I replaced it shortly after.

foot roller

Smart Wool socks & Fox River socks

Nothing worse than socks that don’t fit properly. Most of my socks have some wool in them as I’ve found it to be the best wicking material of all. Strangely, the pair of Smart Wool socks that I bought from MEC that were specifically for running were unsatisfactory. But the regular line is fabulous and I wear some of the heavier styles for running. MEC sells Fox River socks. The biggest selection of Smart Wool socks I’ve seen in Toronto is at the Australian Boot Company. But the price points are high here in Canada and the selection extremely limited. Essential Apparel ships from the U.S. for a reasonable price and I just noticed that SportChek has a buy one, get one at 50% sale at the moment.

I travel with Smart Wool socks to wear while running and while walking. How much do I love great socks? My screen seems to be filled with images of socks and more socks!

smart wool 2

The Stick

I don’t use this often but there is nothing like this self-massager for loosening up some hard to stretch areas like the IT band and the outside shins.

Buff Multi-functional Headgear

I bought this years ago in Whitehorse, YK. So handy, so versatile and nice selection of patterns too. I mainly use it as neck warmer.

Buff-339-150x150

Amphipod

Perfect solution for shorts or pants without pockets. The Amphipod has a clip to fasten to the outside or inside or your pants or anywhere actually. It’s also a great little wallet.

Amphipod

Japanese Self-massage thingy

I don’t know what this is called but I bought it at our local Japanese grocery store and it has lasted for nearly a decade, despite the rigours of back massage and more. It recently broke and I am scrambling to find a replacement. The item below is the closest thing I’ve found to my broken back massager.

bongers

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Three tips to find time to run

November was a busy one. And we are just coming upon what is sometimes referred to as the “season of busy” which can make it hard to get our runs in.

Slow cooker

Tip # One
Buy a slow cooker

For much of my adult life I have been meaning to try out slow-cooking. Driven by one of the busier months of my life, I finally got around to ordering one. To determine which one to buy I consulted this popular blog on slow-cooking. And of coures, to save time, I ordered the slow-cooker on-line. I would estimate that I saved 2-3 hours this past week thanks to my slow-cooker.

Tip # Two
Run to and/or from work

Being a daily runner, I know I WILL run so using my running time to get to work saves me at least 45 minutes. In my case it is also so much easier to hit the road knowing that running is much faster than the cross-town transit options and a $3.00 saving each way.

Tip # Three
Do chores, shopping and window shopping on the run

This really works well for small and /or lightweight items. Swiss army knives are a great gift for many people that can be easily picked up while on a run. Gift certificates to Mountain Equipment Coop are another. I do a lot of on-line ordering but sometimes you really do want to see an item, hence window shopping while running makes perfect sense. The new practise of looking at items in a store and then ordering (often at better prices) is called “showrooming”.

Trips to the bank and post-office are also good candidates for doing-while-running. Especially if you can time your visits to be at low-traffic hours. Get thee to the post office early! Running with a hip-pack or back-pack is not that bad. It certainly beats missing a run. I’ve got my eye on some hip packs including this Patagonia Hip Pack

Hip pack

I’m an admitted time-management book junkie. Hence I got a chuckle out of something a former workmate had this on posted on her bulletin board:
“Your lack of planning is not my emergency.”