Mind, Motion & Matter

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Speak soon . . . see you in June

Lynn Kobayashi & Pat Deutscher

Sister Tibebe Maco, recipient of numerous humanitarian awards.

May was a merry month!  But rather than squeeze in my minimum two posts per month, today and tomorrow, I am declaring May 2013 my official blog holiday month. I’ve blogged a minimum of twice a month for 33 consecutive months beginning in August of 2011.

May got off to a quick start with the third year of the People4Kids Gala at the ROM. CLICK HERE for 2013 photos. Last week, we were pleased to have the chance to meet Sister Tibebe Maco, recipient of The Africa Prize for Leadership, awarded by the Hunger Project in recognition of her courageous fight to stop the spread of HIV/AIDS in Ethiopia. We were introduced at a talk sponsored by P2P Canada and CUSO. Her organization HIDA is one of the People to People’s NGO partners for the orphan-sponsorship program supported by the gala.

See you next month!

Lynn

Ps. I am back in training. Hope to race 800 meters and 1500 meters at the Ontario Masters Track Championships.

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Friends, Runners & Committee Members

Much going on and there are nice intersections of the above. Monday was the start of a ten day training blitz, my peak training for Boston. My plan is to average 10 miles a day for this ten day period. I ran 18  miles on Monday during which I picked up the pace through 10 miles to the end. Two days before I raced 3K at the Canadian Masters Indoor Championships and was happy to have my best performance of my four-race indoor season of two 5K’s and two 3K’s. I was able to raise my age-graded score by 1% over each race. My 12:30 for 3K translates into a 9:42 as an open female, a solid national class time. It was an honour to be awarded the Ontario Masters Athlete of the Month for February. You can read about this HERE . . .

April is the Busiest Month

The Boston Marathon is on Monday, April 15th and the People4Kids Gala on Wednesday, May 1st. My husband and I are Co-chairs and what we thought would be a two- year commitment now has a life of its own. The funds raised at the gala go towards an orphan sponsorship program in Ethiopia which is run by the largest community group of Ethiopians and Eritreans here in Toronto, People to People AID Organization Canada (P2P). We have sponsored a little girl for a few years and while on my runs, I often visualize myself running in Africa, especially while listening to the song Viva Africa which has become a favourite of my Boston 2013 training cycle. You can have a listen at the YouTube link at the bottom of this blog.

View from my Laptop

View from my laptop

The photos to the left of “little Tigist” – so called because the Chair of P2P Canada is our “big Tigist” – were taken at Christmas. She is wearing a hoodie that was a gift from us along with a schoolbag and Christmas card. We hope to visit her soon. Our friend Ambaye, who is on the Board” of P2P traveled to Ethiopia in December and kindly offered to take these gifts with him.

Earlier in the month, I enjoyed planning a breakfast reception held in the Old Senate Chamber at University College to celebrate our gala supporters and kick off year three. We have a committee of eleven which includes four Ethiopian-Canadians. Defying stereotype, none of the Ethiopians run while five of us, including four Asian committee members do. Three of us are on the UTTC Masters track team, as is one of our key supporters.

We in fact sold two gala tickets to a runner friend who challenged our Ethiopian friend to do, what for Ambaye is the improbable, run a 5K.

Yesterday I jogged an easy 3 miles in the morning and in the early evening did a 10 mile run on the treadmill which included 60 minutes of running at marathon to half-marathon pace. I broke it into sections of 1 x 20 minutes, 2 x 15 minutes and 1 x 10 minutes, running progressively faster for each section. Tomorrow, I’m running 16-18 miles with the Saturday Guys. Although two of the four are lucky to be in warmer places . . . sigh. On Monday, I plan to do intervals with the team, the longer the better and will reach the summit of my training on Wednesday with a final long run of 17-18 miles which will include 8-10 miles of progressively faster running.

At right, big Tigist

At right, big Tigist

Did I mention that I’m doing Boston for fun?! That and to raise funds for P2P. Yes, my training is not what it used to be and I’ve resigned myself to doing well at shorter distances but not being able to maintain the quality of performance over the long haul. Lacking natural endurance I used to compensate by running a lot of mileage but at age 57 the miles don’t come as easily.

I am hopeful that my recent foray into more track racing will result in some self-knowledge gains that will point me towards how to  best train for marathons in my late-50’s and early 60’s. While I am happy to be able to run Boston this year, I don’t plan to return until 2016 when I will be in the 60-64 age group. I turn 60 in the fall of 2015. Can’t get my mind around that one. Three cheers for the prospect of being able to run marathons at age 60 but make no mistake  . . . 60 is *NOT*  the new 40.


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A fast pace

Indeed! With seven weeks before the Boston Marathon I’m heading into the heart of marathon training. In addition to 60+ miles of training a week, a number of other activities are keeping me busy. But first a running update.

Lynn Kobayashi, Lynn Deutscher Kobayashi

*The Look* On the verge of death or childbirth? I think I need some finish line coaching from Usain Bolt.

A few weeks back I set a Canadian age-group record for the indoor 5K. It was “low-hanging fruit” as far as records go but as one friend said I’m sure it was delicious nonetheless. I ran 21:55 – breaking the old mark of 26:14 held by Gossette Radlein since 2008. Tomorrow, I’ll be running another indoor 5K so it looks like I will be running to lower the Canadian record 🙂

Lynn Kobyashi, Lynn Deutscher Kobayashi

Why am I HERE? (far right)

The 5K was an invitational race with athletes of all shapes, sizes and ages, and just one woman. That would be me. I’m not sure what the logic was of putting me in the best starting spot, the inside track, so to speak, perhaps that was the spot where it would be least likely for someone to trip over the vintage 1955 wannabe record chaser.

5K jerry k

Jerry, the class of the field.

A couple of other records were broken in the race. Jerry Kooymans broke the men’s 55-59 record and Jack Geddes ran 23:29 – breaking the record of 27:46 held by Whitey Sheridan in 1991. I was happy to take the record down to a respectable level, a solid national class time (equivalent to about 17:40 were I in the Open category).

Mini Meet JackLynn

Setting the pace for a 75 yr. old record-holder.

Jerry on the other hand is the crème de la crème of masters running in Ontario, an international caliber athlete who has been competing his whole life and still holds records for the Princeton team. Jerry ran most of the way by himself, finishing in 16:44. He broke the old record of 17:27 held by Robert Jackson set in 2011. Jerry is just a few months older than me which makes me an expert in knowing when he enters a new age-category.

Lynn Deutscher Kobayashi, Lynn Kobayashi

We did it!!

This blog post has filled up rapidly thanks to all the great photos courtesy of Doug Smith of the Ontario Masters Track and Field Association. So I’ll have to elaborate on my other activities some other time. As far as that goes, let’s just say that Ethiopia is on my mind.

My To Do List for the Next Ten Weeks

  • Organize reception at University College on March 7th to recognize and attract sponsors and supporters for gala to benefit Ethiopian orphans. If you are interested or know of companies who might be interested, download this invitation: Sponsor Reception or email: people4kids@bell.net for more details.
  • Organize gala for Ethiopian orphans at the ROM on May 1st
  • Finish reading Les Miserables – The harsh conditions in the book make me think of hardships faced by those in developing nations. I am 45% of the way through.
  • Run for Ethiopian orphans at the Boston Marathon on Monday, April 15th.


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Three cheers for Bloor Street!

People4Kids Gala

We did it! Last Wednesday we pulled off another gala at the Royal Ontario Museum (ROM) in Toronto, Canada. It was hard work and as we were in the homestretch of organizing my husband, who was on domestic duty while I did my special events schtick, asked if he should spoon feed me, chained to the computer as I was. So we raised enough money to provide support to over 65 children orphaned by HIV-AIDS in Ethiopia. That felt great! And many thanks to our  supporters and the outstanding People4Kids Gala committee.

People to People AID Organization Canada, Board Chair, Tigist Abebe (left)

Favourite photo from 2011 Gala of my son and his girlfriend

Two doors west of the ROM is Varsity Stadium, home of my running club. The day after the gala I went for drinks with my running pals. Last year while in event-organizer mode, my training suffered greatly. This year, thanks to the regular workouts and support of my club, I ran some solid races and was awarded Athlete of the Month status for April. That felt great!

What the running club bought for the newborn twins of one of our teammates.

In between the ROM and Varsity Stadium is the Royal Conservatory of Music (RCM)  and guess what! On Friday, we were there to enjoy the music of Egberto Gismonti in Koerner Hall, located in the RCM. I saw Gismonti perform about 30 years ago at the Bamboo Club (now LUSH Handmade Cosmetics). It WAS great!

Still on-the-go two nights later, just next door to the ROM

I’ll be hard pressed to pack in that much excitement into a one-block, three-day stretch again. Triple-dipping on Bloor Street . . . WooHoo Toronto!

Look up! It’s C5 at the ROM, scene of the gala – as seen from the lobby of Koerner Hall

Where we were on Wednesday, Thursday & Friday last week


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Guide My Feet

Team Spirit, on the run

Since running in a 10K race last Sunday, I’ve been pushing steadily on the homestretch of gala planning. I was satisfied with my race effort of 43:25 but felt that I was sharper for the 5K run on March 31st. I placed 1st in my category by 7  1/2 minutes and was almost three minutes faster than 10K I ran last fall. Training with a team has really paid off. My post-race plan calls for 10-12 days of reduced mileage and lots of recovery time in order to boost my energy stores for Wednesday, May 2nd, the day of the People4Kids gala fundraiser for children orphaned by HIV-AIDS in Ethiopia to take place at the ROM.

Team Spirit - with work to do

I ran eight  miles this morning with two friends. The pace was brisk as I was eager to get on with my day. I woke at 4:30 a.m. in order to prepare all the materials to for a big work session at our home. A couple of hours after the run cookies were packaged, envelopes and goodie bags stuffed and decorative elements created, all in a few hours with the help of ten volunteers.

Envelope stuffers

Expert goodie bag stuffer, John, oversees kitchen crew

Rewinding to last Saturday, I rested up for the Sunday race by baking 35 dozen cookies with a friend. THANK YOU ROBYN!

I can't believe we baked 35 dozen cookies!

Our event is technically sold-out but we are open to overbooking the few spots that will be free on event day due to usual unforeseen circumstances that will inevitably arise for some guests. As I work away with four days to go, I’ll be humming this song to myself and thinking about the little girl we sponsor and the estimated 123 million or more orphaned children in the world.

Decorative elements

You can listen to one rendition of Guide My Feet here: http://www.youtube.com/watch?v=Z64X_LWQrN8

GUIDE MY FEET

Guide my feet while I run this race.
Guide my feet while I run this race.
Guide my feet while I run this race,
for I don’t want to run this race in vain!

Hold my hand while I run this race.
Hold my hand while I run this race.
Hold my hand while I run this race,
for I don’t want to run this race in vain!

Stand by me while I run this race.
Stand by me while I run this race.
Stand by me while I run this race,
for I don’t want to run this race in vain!

I’m your child while I run this race.
I’m your child while I run this race.
I’m your child while I run this race,
for I don’t want to run this race in vain!

Search my heart while I run this race.
Search my heart while I run this race.
Search my heart while I run this race,
for I don’t want to run this race in vain!

Text & Music: African American Spiritual

Harmony: Wendell Whallum


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Two Deserts, Two Views

The ferry to the Sudan

We’ve left the high ground of Santa Fe and are back in Phoenix. I’m hoping the lower altitude will help me shake the nasty cold that became full-blown after a tough 5 miles at 7000 feet in Santa Fe leaving me grounded at altitude for two days. It seemed wise to reserve my oxygen intake, lessened by over 20% for getting well. My plan to race today was quashed and I will be thrilled if I can run 3 miles today comfortably as the run of barely two miles yesterday was a run-walk effort. This was partly due to running on trails with my ankle is feeling nearly 100% it is hard to stay away from the Sonora desert trails of South Mountain Park which is right in our backyard. My husband saw a coyote hanging out back yesterday while later in the day a coyote was spotted on the street in front of our nephew’s house. Although we are told that the critter to watch out for is the javelina a type of wild pig.

Room in Aswan with view of the Nile

Hotel Andaluz Albuquerque, view of the freeway

I was excited to check Twitter and find that Bev Coburn @activeage posted a number of photos from the Sudan on Twitter. I also received this email:

We will be arriving in Addis late afternoon on February 20th and will have a full rest day on the 21st.  The Communications Director for the tour is going to try to join me on the visit to the orphanage. I will make sure we get lots of pictures. I will let you know in the next couple of weeks all the details of our campsite where we will be in Addis.

The tour so far has been a lot of fun and full of adrenaline rushes – many surprises along the way including kids ambushing us in a small town in Egypt.

Every day gets better.  We are now in northern Sudan – the ancient city of Dongola. The Nubian people are so friendly.

Talk soon,
Bev

I wonder if Bev might be able to meet the nine year old girl we sponsor when she visits the orphanage. One of the unique things about this sponsorship program is that the parameters of the relationship between sponsor and child are more flexible than other programs. Reasons for this may be the relatively small size of the program along with the strong relationships between Ethiopians in Canada and those in Ethiopia. The People to People AID Organization Canada program coordinator will be in Addis when Bev passes through. Addis Ababa, Ethiopia at about 7500 feet above sea level is a few hundred feet higher than Santa Fe so it will be a hard ride to get there.

Trail running in South Mountain Park

Meanwhile after a ferry ride to the Sudan, Bev seems to have spent a night in a hotel where she was looking forward to washing the sand out of her hair. Their average pace per day is 120K. While cycling the length of Africa seems astonishing I should mention that Bev’s past as an elite Ironman triathlete and posting national best age-group times as a triathlete and runner is a good starting point for taking on this challenge. Here’s a quote from a talk that Bev gave a few years ago.

What is a good GOAL? A good GOAL is one that you are 85% sure you can accomplish. Personally, I love a GOOD, LOFTY GOAL!

 


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A Tale of Two Deserts

I wish I could claim to be a hardy traveler but truth be known, I’m not particularly adventurous. In some ways, I think that my inclinations to comfort and order help to make me a good marathoner. When I was running my best, I was exceptionally good at sticking to a plan and recognizing the training benefits of regular sleep schedules and eating habits as aids to top performance.

Running in Santa Fe, NM

We breezed through the desert city of Albuquerque, New Mexico on Monday where we stayed at The Andaluz a recently restored and now state historic building and are now in another desert town, Santa Fe enjoying the amenities of the Hotel St. Francis. From this comfortable vantage point in the North American desert I’ve been checking on the progress of my super-hero, athlete-friend Beverley Coburn.

Bev at the start line, Giza, Egypt

Bev is also traveling through the desert however she is sleeping in a small pup tent and making her way on a bicycle. She is on a four month cycling trip which started on January 14th which will take her from Cairo to Capetown.

1 star accommodations in Egypt

Bev is raising funds for the orphan sponsorship program run by People to People AID Organization Canada.  This is the orphan sponsorship program that my husband and I support as volunteer Co-chairs and organizers of the People4Kids Gala which will take place this year on Thursday, May 3rd at the ROM. If this is the type of cause you are interested in supporting  you can CLICK HERE to make a donation to her ride. Here are a couple of photos from the farewell party we held for Bev earlier this month.

Chair of P2P Canada, Bev, Lynn & P2P Board member

You can follow her progress through the Tour D’Afrique blog or on Twitter @activeage or @People4Kids. She has cycled through Egypt and is now cycling through the Sudan. GO BEV GO!

“Then tell the Wind and Fire where to stop, but don’t tell me.” (Dickens, Tale of Two Cities)

Farewell cake