Mind, Motion & Matter

Running, Essentially . . .

Guide My Feet

Leave a comment

Team Spirit, on the run

Since running in a 10K race last Sunday, I’ve been pushing steadily on the homestretch of gala planning. I was satisfied with my race effort of 43:25 but felt that I was sharper for the 5K run on March 31st. I placed 1st in my category by 7  1/2 minutes and was almost three minutes faster than 10K I ran last fall. Training with a team has really paid off. My post-race plan calls for 10-12 days of reduced mileage and lots of recovery time in order to boost my energy stores for Wednesday, May 2nd, the day of the People4Kids gala fundraiser for children orphaned by HIV-AIDS in Ethiopia to take place at the ROM.

Team Spirit - with work to do

I ran eight  miles this morning with two friends. The pace was brisk as I was eager to get on with my day. I woke at 4:30 a.m. in order to prepare all the materials to for a big work session at our home. A couple of hours after the run cookies were packaged, envelopes and goodie bags stuffed and decorative elements created, all in a few hours with the help of ten volunteers.

Envelope stuffers

Expert goodie bag stuffer, John, oversees kitchen crew

Rewinding to last Saturday, I rested up for the Sunday race by baking 35 dozen cookies with a friend. THANK YOU ROBYN!

I can't believe we baked 35 dozen cookies!

Our event is technically sold-out but we are open to overbooking the few spots that will be free on event day due to usual unforeseen circumstances that will inevitably arise for some guests. As I work away with four days to go, I’ll be humming this song to myself and thinking about the little girl we sponsor and the estimated 123 million or more orphaned children in the world.

Decorative elements

You can listen to one rendition of Guide My Feet here: http://www.youtube.com/watch?v=Z64X_LWQrN8

GUIDE MY FEET

Guide my feet while I run this race.
Guide my feet while I run this race.
Guide my feet while I run this race,
for I don’t want to run this race in vain!

Hold my hand while I run this race.
Hold my hand while I run this race.
Hold my hand while I run this race,
for I don’t want to run this race in vain!

Stand by me while I run this race.
Stand by me while I run this race.
Stand by me while I run this race,
for I don’t want to run this race in vain!

I’m your child while I run this race.
I’m your child while I run this race.
I’m your child while I run this race,
for I don’t want to run this race in vain!

Search my heart while I run this race.
Search my heart while I run this race.
Search my heart while I run this race,
for I don’t want to run this race in vain!

Text & Music: African American Spiritual

Harmony: Wendell Whallum

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s