My husband and I had our double espressos just before 9 p.m. and I went to bed just after 10 p.m. which is on average the time I usually go to bed. I was looking forward to waking at normal Toronto time. I woke at 3 a.m. and lay awake for 45 minutes and have been up ever since. I’ve done have the prep for dinner tonight, anticipating low post-work energy levels and will do my daily post early in case I crash, shortly after dinner.

While on my run yesterday, I realized that fall officially began while we were in Frankfurt. The weather seemed very similar to ours as did the flowers in the market, pictured here.

A word of advice to runners, is to remember that the falling objects in the autumn make it a hazardous time for twisted ankles. So tread carefully!

p.s.  And don’t forget to eat your vegies!