Just got back from the track where I did 36 X 150 meters with a 50 meter walk recovery. I averaged 29 seconds for the first 34 and 28 and then 26 seconds for the last two. Nobody did the circuit training because we were just beat.

Yesterday I ran with a neighbour who declined to have her photo taken on such short notice. She is the one that took this photo of me at one of my favourite turnaround points, the pier near Spadina and Queen’s Quay by the Music Garden and the Empire Sandy.