Mind, Motion & Matter

Running, Essentially . . .

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Someone very special

Dear friends,

I hope you will click on this link to a memorial tribute that my brother placed in the Whitehorse News to honour the memory of his wife Karen, who died 10 years ago. This is the same brother from the town square meeting in Frankfurt.

Please click here: KAREN

I believe that the spirit of love, our loving spirit continues on after we die, physically. And Karen exists for me very tangibly as a presence in that realm of peace and stillness where loving and courageous spirits meet and merge and and help us all to be our better selves.

Karen, I miss you and think of you often.


Here is something I saw on my run this morning.

Monday, October 4, 2010 - Small, tall ship on Lake Ontario 6:45 a.m.