Mind, Motion & Matter

Running, Essentially . . .

Running at the YMCA on Family Day

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In Ontario, the 3rd Monday in February is now a statutory holiday called Family Day.  My treadmill view at my local YMCA was the perfect vantage point to see the many families in our neighbourhood, taking advantage of a Family Day Activity event in the gym.  Staff and participants looked like they were having a ball.

February has been great for outdoor running however this morning was not.  Uncleared sidewalks and slush forced me to hit the treadmill for my 10 miler.  Once I settled in, it wasn’t SO  bad and I recognized that the quality of my run was the best of runs done over that past couple of weeks.  I did 45 minutes at marathon pace and tempo pace, which was fairly taxing but, hey, Boston 2012 beckons. Afterward, I did my weight routine and ab-tightening planks, and vowed to increase my twice a week planking to 5 times a week.

We celebrated Family Day by driving our son back to Kitchener-Waterloo and we enjoyed a dinner of leftovers while watching a BBC DVD of the Life Collection, narrated by David Attenborough.  Much of this show was about life and death races between hunter and prey.  Our son is nearly half way through his one-year internship at Research in Motion and has adjusted to his new life remarkably well.  We feel blessed to have him as our son.  Life is good.

Happy Family Day to all, in whatever shape, form or meaning that may have for you.

The future which we hold in trust for our own children will be shaped by our fairness to other people’s children. ~Marian Wright Edelman

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