Mind, Motion & Matter

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Power Packed Protein for Parents, Kids & Athletes

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In the past couple of months I scoured the internet for the recipe for a high-protein drink that was a daily fixture of my pregnancy diet.  My weight just before pregnancy was 102 pounds.  I was vegetarian at the time, and I had a very difficult time gaining weight on my diet of tempeh, tofu and bean diet verging at times on veganism.  At my early check-ups my doctor, worried about my vegetarianism, once said that I was taking a risk that my baby would be in the lowest weight percentile.

Häagen-Dazs ice cream was part of my prescription for weight gain and I ate it often.  So much so that I remember telling people that I never thought that I would consider eating ice cream (one of my favourite foods) a chore.  Just goes to show you what a MUST will do to make something normally pleasurable, seem less so.  Funnily enough, my son just loves Häagen-Dazs ice cream and stocks up on it when it goes on sale at Sobey’s, which seems to happen fairly regularly.

Last Saturday at a 50th birthday party for a friend, I noticed a copy of Laurel’s Kitchen, the very book from whence the recipe for the high-protein drink came. My copy had disappeared in my years of living in co-op houses.  The birthday girl agreed to lend me the book.  I don’t think the newer version has this recipe. So,  ta-da . . . straight from a very yellowed copy of Laurel’s Kitchen, A Handbook for Vegetarian Cookery and Nutrition is my memory lane recipe.

High-Protein Blender Drink

  • 3 tbsp. whole soy powder
  • 3 tbsp. non-instant skim milk powder
  • 1/2 ripe banana
  • 1 heaping tablespoon peanut butter
  • 1 cup fresh skim milk
  • 1 tbsp. toasted wheat germ
  • 1/2 teaspoon torula (I use brewer’s yeast)
  • 1/2 teaspoon carob powder

Authors, Laurel Robertson, Carol Flinders and Bronwen Godfrey

Before I knew I was pregnant, I developed an aversion to coffee.  I view this as an example of the laws of the body taking hold.  Near the end of the second trimester I began craving meat.  It was quite a shock to my meat-eating husband when I nibbled on some Italian sausage he was frying.  From there, I never looked back and to be honest, I get sick far less than when I was a vegetarian.  To each his own, I’m convinced, is the way with diet.  For me, blood sugar stability seems to work better on a high protein meat diet.

I gained about 23 pounds, my son was 7 pounds 10 ounces and it took three months to get back to my pre-pregnancy weight.  Due to the heavy demands of breastfeeding, I went under my pre-pregnancy weight by 4 pounds to a very skinny 98 pounds in year one of motherhood.

My son was never keen on bananas except when served in a quickie-kid version of the high-protein drink.  I used to make this for him when he insisted that he did not want breakfast.

Power Drink

  • 1 banana
  • 1 tablespoon chocolate milk powder
  • 1 cup milk
  • 2 tablespoons peanut butter

When he was a teen he wanted to weigh more than could reasonably be expected of the son of two very lean parents.  I used to supplement his drink with skim milk powder.  I can’t remember why, but I did not tell him this, and he never noticed.

Proving my doctor’s fears were unfounded, my one-and-only has grown to be over 6 feet tall, nearly a foot taller than his mom and a couple of inches taller than his dad.

Voila! I give you the mostly-vegetarian baby at 23 years.

Product of High-Protein Power Drink

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2 thoughts on “Power Packed Protein for Parents, Kids & Athletes

  1. This post is so cute! I have so much to comment on! Ahem…

    1. You lived in co-op houses?!!?

    2. I am jealous your doctor prescribed you ice cream!

    3. I would like to try that high-protein drink. Brewer’s yeast is supposed to increase milk supply, something I am always interested in at this point in my life! Where do you buy Brewer’s yeast?

    4. I gained about 32 pounds with my pregnancy and Henry was 7 lbs 9 ounces! He is 99% vegetarian (1% due to the fish oil capsules I take).

  2. 1. Yes, I lived in 3 different co-op houses.
    2. Actually, that was self-prescribed.
    3. I meant to add a link to Brewer’s yeast maybe I’ll do that later. I used to buy it at a health food store on Baldwin street. I think it was called the Baldwin Street Health Food store and I think it is still there.
    4. Funny 99% vegetarian. I guess Steven is 66%.

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