I’ve been busy with an intensive course, on-line for the most part but this is the one week of in-class instruction. It takes place in Mississauga so I’ll have to leave home just before 7 a.m. to get there for 8:45 a.m. Additionally, planning for the gala my husband and I Chair is in full gear so getting my runs in this week will be a challenge, particularly since I’m hoping to boost my mileage after focusing on quality last week.
Last week I had some intense work outs and in fact – surprise, surprise – one of those was to race on the track for the first time since 2002 or was it 2003. So how does it feel to run 800 meters after nearly a decade of focusing on the marathon? Truly, a picture is worth a thousand words.
I had hoped to go under 3 minutes and missed by .04 of a second. Boo! I had trouble during the warm-up while jogging with my spikes, as my low-to-the-ground marathoner’s stride sent me sprawling to the ground with my heel toe motion catching the 5mm pins at the wrong time. I was a bundle of nerves, the only thing keeping me going was the knowledge that I would feel a sense of satisfaction afterward and that my leg speed will benefit from my efforts. To help our team garner more points, I also ran the mile which took place an hour later.
Prior to the race I was wishing for the anonymity of running with 45,000 others in the NYC marathon. Track is an intense affair as spectators can watch you every step of the way so you really feel under the microscope. If you go out too hard and finish miserably in a road race, your splits may tell the story but no one actually sees you slow down at each 200 meter split. I ran the first lap in about 42 seconds which for an evenly run race would mean a time of 2:48 but alas, that was not to be but I did manage a decent last lap.
I wore regular lightweight racing flats for the mile as I was worried that I would not be able to stride strongly on the heels of the 800 meter race and that I would again be hurled to the ground.
I was disappointed in my time of 6:48 although it was relatively a better time than my 800 meters. I have good base endurance, a modicum of strength and little speed at this point but I’m looking forward to speedier times in the late spring and early summer with consistent interval and speed work.
I’m very happy to have finally joined the masters group at U of T. Were it not for the team scoring component, I may never gotten back on track. It’s time to kick up those heels!
February 13, 2012 at 12:25 pm
Nice work Lynn, I have had a bad start to the year with a 2 grade tear in my calf, But running for the last two weeks That is an awesome 800meters good work
February 19, 2012 at 9:32 am
Sorry to hear about the calf tear but good to hear from you. Hope you have been able to enjoy some of this extraordinary winter running weather.