Mind, Motion & Matter

Running, Essentially . . .


1 Comment

The first half

And we are off – sort of.  Although I was only 20 meters from the start line where the transponder chip attached to my running shoe registers my start time, it took me 37 seconds to get there, more than the 23 seconds it took me to cross the mats at the Chicago marathon.  So there you have it, the distinction between “gun” time and “chip time”.

Transponder chip, tied to running shoe

Concerns going into the race; would my heart rate watch behave, would the hitherto unknown sports drink Ultima throw off my usual routine of marathon beverage consumption, would I be able to read my pace tattoos with my rapidly deteriorating middle-aged vision and would I experience foot cramps which I’ve had bouts of recently.

Pace tattoos in place

Following the advice of the three, 27 time-CIM-runners I took the significant downhill in the first mile very easy.  I was relieved to see my heart rate register on my watch as the night before I realized that I had brought the more complicated watch of the two I own, the one that I don’t really know how to operate.  I had frantically downloaded the manual and spent much time pressing this button and that, each press triggering a high-pitched beep, to my husband’s dismay as he quietly read.  Together we were able to get the watch into a mode that would display both the heart rate and elapsed time.

I missed the one mile marker but was running around 8:25 pace at the two mile mark and it felt quite easy.  I noticed some runners stop at porta potties and realized that I too, had to pee.  Canadian masters legend Diane Palmason suggests that you should drink continually up until an hour before a marathon.  And then, have another drink 10 minutes before the marathon.  I had forgotten this and so I spent the next 8 miles in search of a porta potty with no line-up or a some sort of private spot a little forest or such.  In spite of this slight discomfort the pace was very comfortable as I ran with my heart rate from 140-145.  At this point I had no trouble keeping my heart rate under 145.  What was interesting is that a few times my heart rate went down to 135 a lapse of concentration perhaps.

The weather was turning out to be perfect.  I had tossed my hat at the one mile point and knew that it would not be long until I would feel the need to take off my vest.  That would be a complicated maneuver as my race number was pinned to the front.  But, first I had to find a pit stop.  Shortly after mile ten we went by an industrial park which had a freestanding brick wall as part of the landscaping.  I had no choice but to quickly and discreetly duck behind this makeshift porta potty.  Ahem, well on the subject of  TMI my husband overheard the following conversation on marathon day.  A woman was explaining to her male companion how she had made a pit stop but that her muscles were very tight and she could only pee very slowly.  The lack of modesty shown by long distance runners in discussing these matters has something in common with the intense physical rigours of childbirth and the willingness of participants to discuss the details thereof.

Race bib

The logistics of removing my vest while running loomed.  I relaxed into the race for a couple of miles and then tackled undoing the four safety pins holding the race bib in place and redoing these same pins to attach the race bib to my shorts.  Then I removed the vest and tried unsuccessfully to tie it around my waist.  There was not enough length to do this.  So I put placed the vest around my waist and fastened the lower part of the zipper so it encircled me.  Then I twisted and twirled the vest so that it fit snugly around my waist.  You may ask would it not have been easier to just stop.  Well, as I write this I wonder too.

I ran the rest of the race in my short,shorts and sports bra, a racing outfit that my son used to refer to as a bathing suit.  Consider the embarrassment of teenager who has a mother who has raced down Yonge street in her bathing suit.  Now that I’m closer to 60 than 50, I do not feel inclined to expose so much of my body and avoid this “bathing suit” look when at all possible.  However, such were the weather conditions on this day and with all that training on the line, the seconds gained by cooler body temperature won out over vanity and dignity.

As for the race tattoos.  I should have given more thought to their placement as they were virtually unreadable in spite of pulling my skin this way and that.  Bottom line, print too small for middle-aged eyes.  I should have stuck to my old method.

So the first half passed with much distraction.  My time for those 13.1 miles / 21.1 km was 1:48:19.  It felt great to be able to finally focus on the race.  And as they say for the marathon, the race really begins at mile 20.


Leave a comment

Photo finish

Taking photos of runners is not easy.  One of my favourite photos was taken by a friend who had his wife positioned 50 meters ahead to alert him that I was about to run by.  The wisdom of this method is illustrated by this photo from the Sacramento marathon taken by my husband of where I was seconds before. He made up for the photo-less-ness with some very exuberant cheerleading.

Where I was . . .

Fortunately, there are always professionals along the course and at the finish ready to record our moments of glory, for a price. In this case, I purchased three of the digital images taken of me during the race. While $49.99 seems pricey the logistics of taking all those photos and sorting them by race number must be onerous, not the easiest way to make a buck.   Here is one of the shots of my finish.



1 Comment

The race expo, a love-hate relationship

At best, the marathon expo is draining.  At worst, it is a bit of a circus with sideshows of minimal interest to the long-time runner, catering as it may to the novice runner or the flavour-of-the-day in training methods.  The CIM distinguished itself by having Jack Daniels, one of the most respected coaches in distance running, as its headliner.

We arrived in town a couple of hours before the expo opened and all seemed quiet in the vicinity of the expo, located a block from our hotel.  It was a surprise to find the convention center packed a mere thirty minutes after opening time.  And, I mean near-gridlock type of “packed”.  I do not like crowds.  A manifestation of this is that after a total 27 years as a Toronto resident I have never attended the Canadian National Exhibition, the CNE, the EX.

The days before a marathon are not the time to be fighting crowds, rifling through boxes of running gear in search of bargains or sampling new sports drinks, bars or supplements.  As for shopping, as when on vacation, context is everything and souvenir doodads and apparel entice but may lose luster upon returning to the regular grind.  For example I briefly considered buying this t-shirt.

Yours for $19.99 or two for $35.99

A nice aspect of blogging is that the act of posting a picture of something that catches your eye gives you a bit of the thrill of acquisition, and diminishes your desire to possess that object.  It is unlikely that I would ever wear this t-shirt, had I purchased it.

The most tiring expos of all is the Boston Marathon expo. I’ve run Boston four times and the last three times have ducked into the long corridor where the race kits are given out and avoided the expo altogether. My alternative to the expo is a trip to the Harvard Bookstore, located a couple of blocks from the Harvard Square subway station and a block from an Italian restaurant with great lobster ravioli.  You don’t want to start pumping adrenalin at the marathon expo, wait till race day, you want to reduce physical and running related-mental stimulation the day before the race.

To be fair there are items at expos that are not readily available elsewhere.  My purchases this day included;  arm warmers, mid-weight gloves, fluorescent gloves,  powder for Ultima, the official sports drink of the CIM and Mocha Clif Shots with caffeine.  As mentioned in another post, the Mocha Clif Shots are not available in Canada. Picking up my race number, t-shirt and timing chip took little time, however there was a bottleneck at the goody bag pick-up. My husband stood in the long line to get the goody bag while I made my purchases and looked around for sports watches as he needs a new one. Have you ever noticed how the life of a sports watch seems dependent on the life of the wristband?

Arm warmers, Utima powder, gloves, flourescent gloves and mocha Clif shots

Arm warmers, Utima powder, gloves, flourescent gloves and mocha Clif shots

No sports watch bargains were to be had so my husband returned to the hotel to do a work out at the fitness centre and I stayed for the presentation on how to run the CIM. This session was hosted by three runners, each having run the CIM all of it’s 27 years. The main takeaway points were; getting to the race start by bus is the ideal as the buses stay put once there and you can choose hang out in the bus for as long as you need, stay to the left at the relay exchange points as there is a lot of activity and confusion, the location of the major uphills on this net downhill course.

I returned to the expo recharged after the hour of sitting and bought a bus ticket. Then came upon the biggest bonus, pace tattoos. I normally create a waterproof pace chart that I pin to my jersey however no need this time round as I picked up, free-of-charge tattoos with splits for a 3:40 and a 3:45 marathon.

Pace tattoos, what will they think of next!?

Very cool. I returned to the hotel feeling that the net return on attending the expo was positive. I felt that I had for the most part done as Jack Daniels advised in his seminar the following day which was to concentrate on the task-at-hand.


Leave a comment

Marathon morning

False start, awake at 2 a.m. Head to the washroom in the dark to the sound of heavy rain and run into the end of the partially opened bathroom door, smack on the bridge of my nose. Why, why, did I ever decide to run this marathon, why!?

I was able to fall back to sleep for nearly two hours. Rising just before the planned 4 a.m. I go down to the lobby and step outside to a light drizzle and warmish temperature. I have never run a marathon in the rain. Will this marathon my 20th, be the first?

Folsom to Sacramento

The tedious but important decision of what to wear looms. I decide on the short shorts, lighter vest and tank top over sports bra and lightweight microfiber cap. Then I bundle up with tights, warm up pants and t-shirt, arm warmers and jacket. Since rising I have been constantly drinking Gatorade.

There is a bus to the start line that stops at the hotel. I head downstairs and am the last runner to trundle on. My seatmate is eager to converse. All very well, since I discover that she is a pacer and only running about half the course. She is assisting a blind female runner who is hoping to run 3 hours and 30 minutes. We chat briefly about the Achilles Track Club, which I correctly gathered was the source of her involvement.  Any other time I would have liked to converse more fully but I am feeling quite apprehensive, especially when I find out that the race starts at 7:00 a.m. not 7:30 a.m. as I had thought. D’oh!

My friendly seatmate offers to lend me her cellphone to text my husband this news. I confess that I’m not really sure how to send a text message. I start to think about how disappointed he will feel if he misses the finish but force myself to FOCUS on the task at hand. The 26 mile drive takes nearly an hour so by the time we get to the start area, it is nearly 6:30 a.m. and I am feeling quite tense. There is a long, line-up at the porta potty so while waiting I strip down to race gear. The day is dawning with no rain and I decide to forgo the singlet, wear the vest, which can be worn around my waist should conditions warm up markedly.

Ya gotta go

Liberated from the need to pee, I dash to the baggage truck and toss my bag. Having read the runner comments about this race from marathonguide.com was helpful in giving me confidence in the bag check process. Generally, I never leave anything I would mind losing, with baggage check.

My competitive hope is to place in the top three so having noticed that age-groups prizes are awarded on gun time, not chip time, I make my way close to the front, near the 3:10 marathon aspirants, recalling the thrill of being the oldest woman in the 3:10 corral at the Chicago marathon in 2006.

Daylight is upon us with a mainly blue sky defying the predicted steady rain. I feel ready so let the party begin.  Three, two, one and we are off . . . Hallelujah!

Listen to KD Lang sing Leonard Cohen’s HALLELUJAH at the opening ceremony for Olympics.  Stunning!


Leave a comment

Eat, pray, sleep

When you run, your heart sings the freedom that surrounds you, and rejoices in the changing seasons of your fleeing life . . . When you race, you live your life to the fullest, and bring death to your inhibitions and fears.  It is in racing that you witness the rebirth of your spirit and soul.

Kamal Jabbour

A tip when on the road, the day or two before a marathon is to be self-sufficient and take along a good supply of food.  This is not the time to go hungry wandering around a foreign locale, skipping or delaying meals as you try to figure out where to EAT. I usually pack at least three cream cheese and lox sandwiches as they keep well and have a good mix of carbs and protein.  Roughly 48 hours before the marathon, I try and consume a lot of  carbohydrates.

Alfahors (cookies), a favourite way to carbo-load

Alfahors (cookies), a favourite way to carbo-load

Another key item is the very important SLEEP, not the night before but two nights before the race.  Make sure to factor in at least eight hours of sleep, working back from the time you plan to rise on marathon morning.  I went to bed at 8:00 p.m. on Friday night.

I had pasta for dinner on Friday and Saturday.  On Saturday I enjoyed the hotel breakfast buffet.  I also drank copious amounts of gatorade’s G4 beverage.  And of course, alcohol is to be avoided for a number of reasons including its detrimental effect on REM sleep.

Pre-marathon pasta, Friday dinner

Breakfast buffet, Saturday, first course

Breakfast buffet, Saturday, second course

Final carbo load, pasta dinner, Saturday night

My husband’s complaint about this pre-marathon eating phase is that he too carbo loads but without the chance to unload!

Most importantly, I PRAY and give thanks for a strong and healthy body and all the good fortune that enables me to make it to the start line.


Leave a comment

Room with a view but . . .

. . . but no bathtub!  I was pleased to be told at check-in that we got a room upgrade to a King Executive Room for $15.  It did not occur to me ask whether the room had a tub.  The room is a large corner room with a large spa-style shower but apparently only the rooms with two double beds have bathtubs.  This is not exactly what you would expect at a fairly grand Hyatt Regency hotel but perhaps that is why the price was quite a bit lower than expected.

 

Nice lobby but no bathtub

 

The location is superb, just a few blocks from the finish, two blocks from the race expo at the Convention Centre and two blocks from Blessed Sacrament Church which is where we will be at 5 :00 p.m. this evening.

Corner room with a view of Capitol Park but no bathtub!

 

The morning was thoroughly relaxing.  We got up at 4:00 a.m. refreshed and relaxed and then hit the breakfast buffet around 7:30 a.m.  After that we drove a couple of miles to Target and picked up pre-marathon supplies including;  Boost and Gatorade.

This unfinished post was written Saturday at which point I realized that I better get my head totally focused on the race.  I look forward to reviewing the trip and race in the next few days.  We arrived home late Tuesday and I worked yesterday.  I felt fine at work but by 8:30 p.m. (5:30 p.m. Pacific time) I was ready for bed.  So awake, I am after 9 1/2 hours sleep.

Onwards and upwards!

 

Twelve pack of Gatorade G2, Boost, race bib and timing chip

 


2 Comments

Mission accomplished

Boarding bus at 5:30 a.m. to race start

15 minutes after finishing marathon, sweats hastily donned, feeling tired

I ran 3 hours and 42 minutes and was surprised to find that I was first in my age-category.  Below, four hours later, after short nap, I’m feeling a little perkier enroute to awards ceremony.

Peace!

San Francisco, here we come!

 


2 Comments

California International Marathon – Sunday, December 5, 2010

Arrival, San Francisco Airport, 9:30 a.m. Pacific Time

Arrival, San Francisco Airport, 9:30 a.m. Pacific Time

 

CLICK HERE for LINK to ATHLETE TRACKING

My race number 3771

CLICK HERE for LINK to RACE WEBSITE

Race starts at 7:00 a.m.Pacific Time

My goal is to run under 3 hours and 45 minutes.

CLICK here for Course Map and Elevation Profile

More later!


1 Comment

Early morning getaway

Yesterday was a rare post-less day.  A busy day compounded by forgetting my house key.  I dined at a new restaurant at our corner while waiting for my husband “P”.  More on the day later but for now farewell Toronto.  We are at the airport waiting for our flight to San Francisco.  I have my Starbucks in hand as I rush to get this mini-post done.

Catch you later . . . gotta fly!

The faithful blogger


1 Comment

Rain or shine?

I ran 10 minutes this morning just to stay loose.  After work, I went for a shiatsu massage appointment only to find out that the masseuse was ill and that a message to relay this news had been left at my home.  Argh!  Looks like I won’t be getting a pre-marathon massage.  I’ve been avoiding alcohol all week and eating well.  I’m at a reasonable racing weight of 106 pounds and from now until the race is over will avoid the scale.

Tonight I started packing and created a spreadsheet to figure out what gear to pack.  It is hard to travel light for a marathon run in transitional weather with choices for rain or shine.  It is tedious business trying to figure out what to wear for a marathon and subject of much discussion among marathoners the night before the race.

0C – 5C 5C-10C 10C-15C
Top vest-long sleeve vest-t-shirt cap sleeves
Bottom 3/4 tights bike shorts short shorts
Top Rain goretex jacket-long sleeve goretex vest-t-shirt black vest
Bottom Rain 3/4 tights bike shorts short shorts
Other gloves gloves arm warmers

Lacking inspiration and needing to get in a good night’s sleep, I bid adieu with a favourite racing photo from a sequence by a John C. who will soon be kicking off his own blog.

Will I look this tired at the end of the marathon?