Mind, Motion & Matter

Running, Essentially . . .


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Treading winter on a treadmill

I’ve been running long enough to remember when treadmills were an exotic species of gadget, used almost exclusively for tests administered by exercise physiologists.  I”m not sure when they started to become part of your standard gym equipment but thank goodness for that.

Over the past month I’ve done two 18 milers and both were done on the treadmill at my local YMCA due to very messy weather with treacherous footing. I’m an old hand at treadmilling but over those runs I learned a new trick. I can READ and RUN at the same time! If I set the font size on my Kobo reader to large, I can read without any difficulty. This is quite a discovery for someone who is trying to make it through the 1200+ pages of Les Miserables. I’m now 48% of the way through.

A cautionary note here. I think I can easily manage this feat as not many people have logged as many treadmill miles as I have. My theory is, that since running is second-nature for me and requires very little concentration, the door is open to multi-tasking. I think some of the findings presented in Thinking Fast and Slow by Nobel prize winner, Daniel Kahneman would support my view. Nonetheless, one should not get too cocky. Last fall I stumbled and fell on a treadmill and was hurled off. Thankfully I was not going very fast. I can’t imagine what would have happened otherwise. Wearing the safety catch while on a treadmill is a good idea.

Treadmill

A surprising development

For the latest 18 miler I did this. For the first hour, I listened to Thinking Fast and Slow, the audiobook. I own the hard copy of the book but had stalled at page 135 and knew that I needed the ease of the audiobook to get me back into it. I would like to have the “reader” option but three options for one book, seems excessive not to say, expensive. The book is a bit demanding so I knew that after the first hour, switching to Les Miserables would be in order. For the third hour, I listened to music. The week before I looked at all the “tags” I had collected on Shazaam, the music identifying app, and downloaded those from www.legalsounds.com for a pittance. It is always motivating to run with new music in hand.

No,it has not been easy getting geared up for winter marathon training, most of it on my own, but thank goodness for all these toys!


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A fast pace

Indeed! With seven weeks before the Boston Marathon I’m heading into the heart of marathon training. In addition to 60+ miles of training a week, a number of other activities are keeping me busy. But first a running update.

Lynn Kobayashi, Lynn Deutscher Kobayashi

*The Look* On the verge of death or childbirth? I think I need some finish line coaching from Usain Bolt.

A few weeks back I set a Canadian age-group record for the indoor 5K. It was “low-hanging fruit” as far as records go but as one friend said I’m sure it was delicious nonetheless. I ran 21:55 – breaking the old mark of 26:14 held by Gossette Radlein since 2008. Tomorrow, I’ll be running another indoor 5K so it looks like I will be running to lower the Canadian record 🙂

Lynn Kobyashi, Lynn Deutscher Kobayashi

Why am I HERE? (far right)

The 5K was an invitational race with athletes of all shapes, sizes and ages, and just one woman. That would be me. I’m not sure what the logic was of putting me in the best starting spot, the inside track, so to speak, perhaps that was the spot where it would be least likely for someone to trip over the vintage 1955 wannabe record chaser.

5K jerry k

Jerry, the class of the field.

A couple of other records were broken in the race. Jerry Kooymans broke the men’s 55-59 record and Jack Geddes ran 23:29 – breaking the record of 27:46 held by Whitey Sheridan in 1991. I was happy to take the record down to a respectable level, a solid national class time (equivalent to about 17:40 were I in the Open category).

Mini Meet JackLynn

Setting the pace for a 75 yr. old record-holder.

Jerry on the other hand is the crème de la crème of masters running in Ontario, an international caliber athlete who has been competing his whole life and still holds records for the Princeton team. Jerry ran most of the way by himself, finishing in 16:44. He broke the old record of 17:27 held by Robert Jackson set in 2011. Jerry is just a few months older than me which makes me an expert in knowing when he enters a new age-category.

Lynn Deutscher Kobayashi, Lynn Kobayashi

We did it!!

This blog post has filled up rapidly thanks to all the great photos courtesy of Doug Smith of the Ontario Masters Track and Field Association. So I’ll have to elaborate on my other activities some other time. As far as that goes, let’s just say that Ethiopia is on my mind.

My To Do List for the Next Ten Weeks

  • Organize reception at University College on March 7th to recognize and attract sponsors and supporters for gala to benefit Ethiopian orphans. If you are interested or know of companies who might be interested, download this invitation: Sponsor Reception or email: people4kids@bell.net for more details.
  • Organize gala for Ethiopian orphans at the ROM on May 1st
  • Finish reading Les Miserables – The harsh conditions in the book make me think of hardships faced by those in developing nations. I am 45% of the way through.
  • Run for Ethiopian orphans at the Boston Marathon on Monday, April 15th.


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Running with the rabbits

I MUST tell you about my amazing teammates. It took me awhile to decide whether I wanted to commit to a club and twice-weekly workouts as I value the flexiblity of working out on my own schedule. Now that I’ve been a member of UTTC Masters for a year, the resounding verdict is triple-YES and WooHoo! How do I love UTTC Masters, I could count the ways but I’ll start with this. I am the oldest female on the team and am usually training for longer distances than my track-focused teammates. This means that more often than not, I do the maximum number of track repeats. So, combined with my age-diminished speed, I am usually the last off the track. What this means is that I get lots of cheers as my teammates cool-down and there are pace bunnies aplenty.

Fifth Avenue Mile

Annie, Queen of the Mile

On many occasions my teammates have jumped in to help me through the final stages of my workouts. The younger men, have paced me for whole segments as part of their cool-down while the somewhat-younger-than-me women have helped me kick it in through the final lap. Most recently I can thank Linda, Nathalie and Rita! And thanks Charlie who, I suspect, has been adding on an extra lap or two from his original target to keep me company.

guelph-11-lynda

Linda, looking good in the 50-plus category

My first experience with being paced was last year when Annie, “The Queen of Fifth Avenue” ran the last two laps of a 1K time trial with me. Yes, Annie won her age-category at the Fifth Avenue Mile. Her balletic running form is admired by all of us. Just check out those pointed toes in the top photo as she breaks the tape in NYC.

Rita Kingston

Rita runs fast and coordinates team social events as well

Last Thursday, four of us ran 6 X 600 together and then I was on my own for the rest of my 12 X 600 workout, or so I thought. My teammates stood by the track to cheer me on and then jumped in for the final 150 meters of each repeat. That made things so much easier. One teammate to push and one to pull me along. Yesterday, I had a big workout of 5 x 1 mile with 3 minutes rest. With no company for the final repeat, Michael paced me through the last seven-minute mile. It was the fastest of the lot but felt the easiest.

Michael UTTC

Michael, a gentleman and a runner

In all my years of training with various teams, I’ve never had this kind of support, a benefit in part of getting slower. Thanks guys and gals.  I guess it is never too late to discover how  running with pace-bunnies can make track work, the hardest type of workouts, easier and fun!

* Many of the photos of masters runners taken at track and cross-country meets have been taken by Doug Smith, another amazing teammate and dedicated Ontario Masters Track & Field  Association volunteer extraordinaire.


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Those long runs, from start to finish

Yesterday I ran 14.5 miles (23.5K) on a balmy, for January day. I then drew up my training plan for the Boston marathon which is on Monday, April 15th, 2013. There are 13 weeks to go and I will do eight long runs. At the bottom of this post is my Boston Marathon racing and long run schedule.

My training will be relatively light, as at age 57, the long runs don’t come as easy as they used to. I’ll be trying to maximize recovery from the long ones and I’ll be doing a single long run of 20 miles. Contrast this to the eight runs of 20-22 miles, I did six years ago when my result was a third place age-group finish at Boston. My goals for 2013 are modest. For my fifth Boston marathon, I’ll be running on memories – and lots of TLC on the day of my long training runs.

Boston Marathon 2007

Boston Marathon 2007

Central to the ability to absorb the impact of long runs will be sedate Friday nights and quiet Saturdays, ideally a nap will take place post-run. One of the benefits of training at my age is that my son is 25 years old so naps are possible AND my husband is very supportive of my training. While we did attend a member’s viewing of Frida & Diego at the Art Gallery of Ontario on Friday, I was just as happy that there was no space in the lounge to stop for a drink. I’m going to try and avoid alcohol before my long runs.

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Marathon training aids

After the run, I enjoyed a long bath, with coffee delivered to the tub and bubbles courtesy of a Christmas stocking stuffer, a LUSH bubble bar, one of my favourite things. Our weekend routine is that my husband does the cooking on as well as the grocery shopping. If I’m not too tired from my run, I enjoy going with him but after a 16 x 200 meter workout on Thursday, I was beat. I was encouraged to have run 37 seconds for the final 200, the fastest of the lot.

IMG_6817

View from a bathtub

My husband does run but far less than he would like due to a torn meniscus. I guess I am the beneficiary of the extra time he has due to his injury.  I wrote about my husband’s running and his torn meniscus in these posts: If my husband had a tattoo and A bit of cortisone for the road

Long Run Recovery dinner

Long run recovery dinner

Things are falling into place for the next eight long runs with one development being that my long-standing Saturday group – known as the Wise Guys (3 of 4 are profs, with one bio-statistician) have agreed to start 30 minutes later than our usual time. Bounding out the door for a long run at 7:00 a.m. solo, for an uphill 5K (often in the dark) was not getting any easier. Getting the extra half-hour sleep is great. Another development is that I finally conceded defeat to my dying IPod and bought a new one. The thought of being able to count on the company of music is a great boost and I’ll be checking out LegalSounds regularly. While I love the pure thrill of running, I do find that my IPod and BlackBerry are much welcomed accessories in helping me sustain 33 years of training, the majority of which has been for the marathon.

I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.”  Jesse Owens

Training for Boston

# Week of: Long
14 07-Jan 14.5
13 14-Jan 15
12 21-Jan 16
11 28-Jan race
10 04-Feb 17
9 11-Feb 18
8 18-Feb race
7 25-Feb 18
6 04-Mar 19
5 11-Mar 20
4 18-Mar race
3 25-Mar 18
2 01-Apr race
1 08-Apr relax
0 15-Apr BOSTON


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Guest blogger, Chung-Yee Loo on race hardware

The longer I run, the more I discover that while we runners are similar in many ways, our approach to our sport can be as varied as our numbers. In putting the spotlight on my friend Chung-Yee, I can’t help but recall an encounter with a former team mate at a race, an age-group competitor who inevitably places first in his age-category. He complained that there seems to be less merchandise for age-group competitors and only “stupid old medals”.  Enter Chung-Yee, running adventurer extraordinaire and her lovely tale of what she does with her hard-won finisher medals. Three cheers for Chung-Yee and Happy Thanksgiving to all!

Photo
Treasures in a salad bowl and a tea biscuit tin box
Originally posted on Chung-Yee’s Facebook page

When people find out that I run, they always ask a set of similar questions:

“Have you run a marathon?” Yes.

“Have you run Boston?” No, not yet. I am too young to run Boston. At this point, I have to explain to them that with my average finishing time at 4 hours and 45 minutes, I would have to be 70 years old before I could qualify to run Boston.

“What do you do with your t-shirts and medals?”

Most t-shirts go to Goodwill or various charities. I do keep a few technical shirts which the fit, design and colour make me look good. A girl has to look good while running. I also keep shirts that have sentimental value. The ones from the New York City Marathons – the experiences there were just awesome and the memories running through all five boroughs are just as vivid now as they were a decade ago. Another is the Marine Corp Marathon’s finisher shirt and baseball cap that I was wearing on my way back to the hotel after the race, when a marine said that he is an awe of my strength. “Huh?” was the only answer that I had enough energy to express. “You are still standing straight and upright.” Awe now, how could I not respond with a smile:-)

As for the finisher medals, I keep them a salad bowl. I used to hang them on a door knob, then on “over-the-door” racks. But as I ran more races each year, I had this vision that the weight of my medals would yank off the top half of the door. The salad bowl I use now is clear and transparent with leafy motifs, and it is made from plastic so the container does not weigh much. However, it is a different story with my finisher medals … it weighs a ton. I do take the medals out of the salad bowl, especially during “mental health days”, and place them on my counter to remind myself of those accomplishments and how I persevered through whatever obstacles that could come about during epic challenges. Most of the time though, the medals stay in the salad bowl, just visible enough to inspire myself to continue to run.

Every single race I have entered, I have recorded my results on the back of the race bib and have saved those bibs in a tea biscuit tin box. This simple box, from the Hudson Bay Holiday treat collection, was given to me by a good friend Aggie who I affectionately call “Mrs. Claus” because she looks like Mrs. Claus and she volunteers as Mrs. Claus for the Children’s Aid Society. It seems fitting that this box stores a continuous record of my running career.

Aggie is in her seventh decade but she has the energy of someone more than half her age. Over the years, she has been an active volunteer for local races and I always look for her behind the registration desks or at the medical tent at the finish line (she is a registered nurse). I could always count on her words and hugs of encouragement. With support from Aggie, I hope to continue to run into my seventh decade, and hopefully by then, I could qualify to run the Boston Marathon and add that race bib to the tea biscuit tin box collection.

CLICK HERE to read Chung-Yee’s previous post on Mind, Motion & Matter called Celebrating 40 on My Own Terms.

Thou who hast given so much to me, give me one more thing – a grateful heart!

George Herbert


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A Tale of Three 10K’s

Marathon countdown, two weeks to go and time to start evaluating my training and racing results from the past five weeks to determine a target pace for the Scotiabank Toronto Waterfront Marathon.

On August 26th, I ran a 10K I’d rather forget in Quebec City. The route was a lovely, slightly rolling, point-to-point route run on a wide scenic parkway along the St. Lawrence with one wide turn. The weather was hideous with near 100% humidity, high-heat and not the slightest breeze to be felt. I was far off my goal of going under 45 minutes with a time of 47:35.

Last Sunday, I ran a 10K in Oakville in 45:37. The weather was fabulous, the course fairly flat and I was satisfied with my time. Apparently the course was long. Members of a local running club posted their times with revisions to what they felt their results should-have-been. I was happy to accept the possibility that my time was really closer to 44:40.

A long course . . . I’m open to the possibility.

Today I took part in what was billed as a time trial. The Railpath Run took place on a 2K loop with a timing mat at each 1K mark. The challenge was to see how many kilometers you could run in 45 minutes. The top three male and female runners were determined by the number of kilometers logged and a tie would be broken by the fastest time for those kilometers. My what-if  is . . . say two runners both run 9K but one runner passes the other and holds the lead before the 45 minutes is up. Does the runner with the fastest 9K time still win? In the women’s race this scenario did not materialize as the top two both ran more than 10K but less than 11K. From about 400 meters, I was in fourth place and not long after passed one woman and held on for third place. I received a lovely photograph taken along the rail path route.

Awards at the Railpath Run

The drama for me came when at the last kilometer I saw that I would have to run a really fast lap to get timed for 10K. With the help of cheering from an enthusiastic volunteer who saw how close I was to crossing the timing mat before 45 minutes was up, I just made it! My last lap was my fastest time of 4:16. I was pleased as the last lap was also one of the harder ones as it had some uphill running and a severe hairpin turn.

MY SPLITS
1: 4:22 4:22 downhill
2: 4:31 8:52 downhill, hairpin turn, uphill
3: 4:36 13:27 uphill
4: 4:35 18:02 uphill, hairpin turn, downhill
5: 4:29 22:30 downhill
6: 4:34 27:03 downhill, hairpin turn, uphill
7: 4:35 31:38 uphill
8: 4:38 36:16 uphill, hairpin turn, downhill
9: 4:30 40:45 downhill
10: 4:16 45:00 downhill, hairpin turn, uphill

Given the impediment of the five hairpin turns, I’m confident that I am in sub 45 minutes shape. For an almost-57- year-old, the age-graded equivalent of 45 minutes is 36:25. I think I’ll be finding it harder to internalize these extrapolations when 50 minutes becomes the new 36 minutes. According to my research this will happen in six years when I turn 63. Like most people, I find it is hard to accept the physical limitations of aging.

Quebec City, happy it’s over. A digital photo for $29.99, I’ll think about it.

As for determining my goal pace for the marathon, that is complicated and I’ll save that for a pre-marathon blog-post in the next while.

The best of times, the worst of times, still glad to be out there. Happy days!

Lynn


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I can safely say, I’m registered for Boston Marathon 2013

Based on an excellent  analysis of the impact of the new qualifying standards and rolling registration system on entrants for the Boston Marathon by Andrew Mooney of Boston. com, I feel confident that I’m in for 2013.  Mooney’s well-researched article is worth a read:  Higher qualifying standards to reduce marathon registration traffic.

Running with the “open men”. Boston 2008 in the wake of a nor’easter

A FEW NOTES

  • My qualifying time for 2013 exceeded my age-group standard by 19 minutes and 39 seconds.
  • This will be my fifth Boston marathon (1998, 2000, 2007, 2008)
  • In 2007 I met the qualifying standard for Open Men of 3:10, exceeding my age-group standard by 55 minutes.
  • My husband ran the 1978 Boston marathon when the standard for Open Men was 2:50 and Open Women 3:20.
  • In 1978 the cut off for having your time published in the souvenir booklet was 3:15 for both sexes.
  • The current standard for Open Men of 3:05  is more challenging than the standard for women of 3:35.
  • The age-graded equivalent for women to the standard for Open Men is 3:20:30

 


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The 100 mile week, redefined

Until a few years ago I could run up to 170K or 105 miles at the peak of marathon training no problem. As I approach my 57th birthday the realities of training in the second half of my sixth decade (other than slower times) have begun to appear. Pounding the pavement takes more out of me and I just can’t train like I used to. What to do?!  While I have been a lifelong commuter cyclist, I’m not too keen on training rides that take three times as long to get the same cardio effect as a run. Training takes enough time as it is.

Back in the day, younger at age 52

So this is where I am at now, with eight weeks before my target race, the Scotiabank Toronto Waterfront Marathon on October 14th. I’m cautiously boosting my mileage. I should hit 102K for this week after logging 18 miles or 29K this morning. After my 5 mile run tomorrow the past week will look like this:

  • 13 miles ( with 2 x 10 minutes at threshold pace)
  • 6 miles easy
  • 7 miles easy
  • 8 miles with a ladder workout of 1, 2, 3, 4, 5, 4, 3, 2, 1 (minute) sections of near interval pace running
  • 6 easy
  • 18* steady
  • 5 very easy (tomorrow)
  • Total = 63 miles or 102.5 K

The * asterisk is to note that having devised a new and complicated route to merge my run with a friend’s 10 mile run.  I got home, measured my route and saw that I was short 1.5 miles. You’ll know by this comment that I’m an old-school runner who does not own a GPS watch. Thankfully, I had not cooled down much so I immediately headed out the door and did the missing mileage. I gave myself a little pat on the back for that. Had my husband greeted me with a latte, as he often does post-long run, I might not have been able to gather myself up to get the job done.

Looking ahead, the peak training weeks will be from August 27th to September 24th. From there I will begin a three-week taper. I am curious to see how much mileage I will be able to manage at the summit of my training – the 100 mile week redefined.

As for my goal time, I’m will race a 10K next Sunday, on slightly rested legs, which will help me gauge my fitness level. Naturally, I’m hoping to improve on my 2nd slowest time ever of 3:50 run at NYC last year, the slowest being the 4:10 I ran in my first marathon in 1981.

My results since age 50 are:

3:10:02 Detroit (2005) 1st in age-group

3:13 Chicago (2006) 1st in age-group

3:17 Boston (2007) 3rd in age-group

3:23 Boston (2008) 7th in age-group

3:42 California International Marathon (2010) 1st in age group CLICK HERE for full story

3:50 NYC (2011) Waahhh! This one really hurt bad and I was 29th in age-group. CLICK HERE for full story

I’m hoping I can improve on my 3:42 of two years ago and my most optimistic hope is to run close to 3:30. According to the McMillan running calculator the 21:04 5K I ran in the spring extrapolates to a 3:25 marathon but we all know that for the vast majority of us, it is really difficult to match our shorter distance race performances at  the marathon because of the mileage base required. Surviving marathon training, is a lot of what running a marathon is about.

One bright spot on the topic of aging is that I was able to match past performance levels (age-graded score) at 5K on fewer training miles, with the help of intense  speedwork and an indoor track season build-up to the 5K. But – as a 56 year old marathon runner, accustomed to running the longer path, I’m hoping that a shorter path might still do the trick.

To get to the finish line, you’ll have to try lots of different paths.
Amby Burfoot


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New York City Marathon, A Shot of Adrenalin

Yesterday I enjoyed a longish, leisurely 14.5 mile run on a favourite route. I don’t often run it however as the group I usually connect are oriented to a different part of the city. All the photos from my run were taken with my Blackberry.

Palace Pier bridge

Humber river bridge near Palace Pier

Running west along the lakeshore, past the Boulevard Club, Marilyn Bell Park, the Argonaut Rowing Club and along the Sunnyside beach boardwalk over the Palace Pier bridge and through what I refer to as the Humber river spit.

My favourite view of Lake Ontario

Favourite view of Lake Ontario

When I get to this spit, I go clockwise once and then counter clockwise for a scenic two-mile section.  On the southern shore there comes a point at which you cannot see a single building.  I love that!

Favourite view of Toronto skyline

Favourite view of Toronto skyline

Regular enjoyment of the most scenic parts of urban Toronto is one of the pleasures of running.  All the better when done in the early morning. The final five miles loop back through the Humber River butterfly garden and through the southeast corner of High Park.  It always feels much easier than any route that goes north as it is fairly flat.

Humber river

View at my Humber spit turnaround point

While crossing the Humber River bridge at Palace Pier the image of marathoners crossing the Verrazano bridge during the NYC marathon flashed through my mind.  I felt a surge of adrenalin.  Yes, I am training for the NYC marathon.

Later in the day I received an email from the NYC marathon telling me that the deadline for choosing transportation to the start line is July31st.  Yikes . . . such is the way when you run the mother of mega-city-marathons and I’m already too late for the bus option which loads a block away from my hotel.  So I chose to travel to the start on the 6:15 a.m. Staten Island ferry, followed by a bus to the start. Marathon morning anxiety begins to kick in and I ask myself, though I feel confident I know the answer, is this marathon worth the logistical hassles?

For past marathons and Around the Bay 30K I have printed out tiled route maps as part of my visualization process.  I think its time to print out the large map of the NYC course to be hung in a prominent location. Yesterday I jotted down a 17 week training plan.  The peak training weeks will be the last week of September and the first week of October.  If all goes well, I hope to hit 80 miles or more for those weeks.

A few years ago I would have aspired to place in the top three for my age category of 55-59 however, I’ve had a hard time keeping focused on intensifying my training lately and I think my goal will be to better my 3:42 time at the Sacramento Marathon.  This time was run on a net downhill course and New York is not a fast course so, that in itself will be a challenge.

But I’m feeling fitter with consistent mileage since our vacation and last week I started weight training again, and it feels fantastic.  I’ve done upper body weights for most of the past 30 years and lower body weights for the past decade. My recent lapse of a couple of months from this routine was unusual.  Partly to blame was a vague plan of replacing some of the weight work with plyometrics and circuit training, a plan which never took shape.

I’ve done four sessions of the anatomical adaptation phase for weight training as described in my post:  Weight Training, Love It or Lose It and I’m looking forward to the maximum strength phase when I get to bulk up a bit.  The goal of the lower body weight training is to maximize the the musculoskeletal system in preparation for the heavy mileage that will come later on.  While I won’t be trying to log the 100 mile weeks I once did, the time has come come to run, run, run as much as I can!


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Running in the Seventies – Some Differences

Writing about my husband’s past running accomplishments in my last blog reminded me of some of the changes that have occurred over those years.

Looking smug at the start of Ottawa Marathon,1982

  1. Conventional advice for winter running was to wear woolen socks to keep hands warm. Who knew that you might dedicate a pair of regular mitts or gloves to exercise, let alone spend money to buy special ones to run in.
  2. Runners used string to measure routes on paper maps.  The really high-tech folk, of whom I knew only two, bought special map measuring wheels.  My upgrade was to use candle wicking which had wire inside and improved accuracy while measuring around a bend.
  3. Not all results were made public for the Boston Marathon.  Not only were the qualifying times more difficult (sub- 3hours for open men) but you only got your name in the official program if you were 3:15 or faster, whether male or female.
  4. There was no such thing as a personal music device.  I owned the first Sony Walkman, introduced in 1981.  The prototype was a behemoth and to run with it involved a complicated system of belts and strapping which felt like being wrapped in a very wide tensor bandage.
  5. There was no affordable stopwatch available until 1974 when Casio produced the first, priced at $150.  A bargain compared to the $2100 Pulsar by Hamilton a few years earlier.
  6. Instead of chip-timing, the popsicle-stick-timing system was commonly used and believe it or not, fairly effective.
  7. There was no Olympic marathon for women. The first Olympic marathon for women took place in 1984, three years after I had run my first marathon at age 26.  Joan Benoit stepped into the record books with her historic victory.

To hear Joan Benoit read the poem below CLICK HERE

Wanting to be able to
by: Piet Hein

“Impossibilities” are good
not to attach that label to;
since, correctly understood,
if we wanted to, we would
be able to.

26 miles later, Olivia Newton-John Wannabe feels the pain