Yesterday I ran 14.5 miles (23.5K) on a balmy, for January day. I then drew up my training plan for the Boston marathon which is on Monday, April 15th, 2013. There are 13 weeks to go and I will do eight long runs. At the bottom of this post is my Boston Marathon racing and long run schedule.
My training will be relatively light, as at age 57, the long runs don’t come as easy as they used to. I’ll be trying to maximize recovery from the long ones and I’ll be doing a single long run of 20 miles. Contrast this to the eight runs of 20-22 miles, I did six years ago when my result was a third place age-group finish at Boston. My goals for 2013 are modest. For my fifth Boston marathon, I’ll be running on memories – and lots of TLC on the day of my long training runs.
Central to the ability to absorb the impact of long runs will be sedate Friday nights and quiet Saturdays, ideally a nap will take place post-run. One of the benefits of training at my age is that my son is 25 years old so naps are possible AND my husband is very supportive of my training. While we did attend a member’s viewing of Frida & Diego at the Art Gallery of Ontario on Friday, I was just as happy that there was no space in the lounge to stop for a drink. I’m going to try and avoid alcohol before my long runs.
After the run, I enjoyed a long bath, with coffee delivered to the tub and bubbles courtesy of a Christmas stocking stuffer, a LUSH bubble bar, one of my favourite things. Our weekend routine is that my husband does the cooking on as well as the grocery shopping. If I’m not too tired from my run, I enjoy going with him but after a 16 x 200 meter workout on Thursday, I was beat. I was encouraged to have run 37 seconds for the final 200, the fastest of the lot.
My husband does run but far less than he would like due to a torn meniscus. I guess I am the beneficiary of the extra time he has due to his injury. I wrote about my husband’s running and his torn meniscus in these posts: If my husband had a tattoo and A bit of cortisone for the road
Things are falling into place for the next eight long runs with one development being that my long-standing Saturday group – known as the Wise Guys (3 of 4 are profs, with one bio-statistician) have agreed to start 30 minutes later than our usual time. Bounding out the door for a long run at 7:00 a.m. solo, for an uphill 5K (often in the dark) was not getting any easier. Getting the extra half-hour sleep is great. Another development is that I finally conceded defeat to my dying IPod and bought a new one. The thought of being able to count on the company of music is a great boost and I’ll be checking out LegalSounds regularly. While I love the pure thrill of running, I do find that my IPod and BlackBerry are much welcomed accessories in helping me sustain 33 years of training, the majority of which has been for the marathon.
I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” Jesse Owens
Training for Boston