Today is National Running Day, a day to tell family and friends why you run. I run most every day except when recovering from a marathon or resting up for a big race. I started running in 1980 and ran my first marathon in 1981. Here are a few of my reasons for running although the longer I run, the more reasons I find, which includes all the great friends I have made through the years and the husband I met in 1985.

I run for physical and mental health!
It’s the easiest way to stay fit and a sure antidote for stress release. Things always look better after a run. If I had to break down the benefits to me personally, I’d estimate that the balance is heavily tipped on the side of mental health.

I run because it is accessible!
Is there anyone physically capable of running, who has not done so? With no equipment required, it is a sport where talent can shine, even in the poorest of countries.* This means the talent pool of the world is mobilized, making running THE most competitive sport in the world.

I run because I enjoy competition!
If you are able to run, you have likely also raced, be it on a track or to catch a bus. You can compete with yourself, others or a machine.

I run because I can!
The longer I run, the more resonant this becomes. I remind myself daily of all those who cannot run. This includes my husband for whom the occasional 5K run is a rare treat because of a torn meniscus. And my sister-in-law, very recently diagnosed with cancer in her spine and now immobile. Plus my friend Hassan who triumphed by walking 5K last fall with the crutches he needs due to the effects of polio. The courage of those who face physical challenges and cannot run motivates and inspires me.

Happy Running Day!

* See Maria Mutola’s story