Back from a three city jaunt to Kingston, Quebec City and Ottawa with good running in all three cities. After tackling the nearly 400 step Cap Blanc staircase going from sea level up to the Plains of Abraham, a bit of research revealed that there is a race called the Défi des escaliers de Québec or the Quebec City Staircase Challenge. This stair marathon involves running up and down nearly 30 staircases for a total of more of 3000 steps over 19K. Imagine that!

For regular runs, one can choose to run along the St. Lawrence for many miles on a gently rolling course or through the more challenging hilly terrain of the Plains of Abraham. My longest run in our five-day stay was nine miles along the river.

Our hotel in Kingston overlooked Confederation Bay and the path in front of the place was part of  an 8K long (albeit a somewhat circuitous) network of various waterfront pathways with a view of many windmills. The highlight of my three Kingston runs was an eleven miler with tempo sections. It is the fourth consecutive August that we have been in Kingston at the end of August but the first time that I ventured so far out along this particular route, having previously run through the army base. The down-side of those runs were the many unleashed dogs on the residential properties.

The best runs of all were in Ottawa. I heard rumours that one of my favourite paths, behind the Parliament buildings had been closed down. I was thrilled to find out that it was open and ran this beautiful Ottawa river path, through Majors Hill park, over the Alexandra bridge to Hull, past the Museum of Civilization and then back to Lebreton Flats in Ottawa. We lived in Lebreton Flats for a couple of years during our five years living in Ottawa. Since then the War Museum has opened and with this have come many improvements to the path that runs by it along the Ottawa river. The weather was a wonderfully cool 6C when I started and around 15C by the time I finished my 12 miles with a tempo section. This route is one of my favourite urban routes in Canada.

A feature of my runs in all three cities was listening to the audio book, Your Brain at Work by David Rock. which explores the latest in neuroscience and busts many a myth about the capacity of our brain to multitask. Some of the research cited would support my sense that creative thoughts while running are easier to come by for the long-time distance runner, for whom running is a second-nature, auto-pilot activity. I also enjoyed not having to focus on finishing my run at a certain time which set the  the stage for dreamy, lost-in-my-thoughts and very relaxed running. Of course this reduced urgency is only possible if your traveling partner also happens to be your best cheerleader and favourite running companion.

As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.
Henry David Thoreau