For my last few posts I’ve been dwelling on the details of our vacation, with encouragement in that direction as one of those posts was Freshly Pressed.  But, it is time to get back to my blogging basics, my daily run and the life in which that is embedded.

The most scenic parts of Toronto are the ravines.  I can do 18 miles from my very urban location and run close to 70% of that on paths or wooded trails.  This route includes the Cedarvale Ravine, the Beltline, Mt. Pleasant cemetery and Moore Park Ravine.  You can check out my favourite route through Moore Park Ravine HERE.

I’m getting back in the groove with training and logged 40 and then 41 miles the past two weeks.  I’m on track to run 42-45 miles this week.  With the return to my regular running routine and avoiding sweets, other than the blueberry and lemon pies I baked, I’ve lost those five pounds gained on holiday.  Those were the pounds that made me deduce that our bathroom scale was broken.  More likely culprits than the scale malfunction are the following concoctions that would add a little zest to any vacation.  My ideal training weight is 107-108 pounds, which at just a bit over 5 feet, 1 inch is considered, by some exacting medical charts an ideal weight for my height.  I was told by my chiropractor that my consistently light weight was one of the reasons why I have stayed injury free for my past 25 years of my 30 years of running.

With the exception of my weekly long run I usually head to Lake Ontario and head east or west on the Martin Goodman Trail.  On Thursday I decided to go northeast as picking up a specialty item for a Japanese dish I was reparing for a Canada Day picnic would be a time saver.  This route took me through the Nordheimer Ravine and two mini-wetland projects, the Roycroft and Glen Edyth wetlands which goes past Winston Churchill park.  Winston Churchill park has a unique view of the CN Tower in that is almost a totally green view.  I did 7 or 8 sections of fast running which included stairs and uphills and then headed home with a stop at the P.A.T. Central Asian grocery store on Bloor, west of Bathurst.

On Wednesday my husband went to see his knee doctor.  He was expecting to get another cortisone shot but was told not to play any sports or run and to return if pain returned.  My husband concludes that he will have to wear a fake mustache when he does his meager amount of running, just in case Dr. ______ is around the next corner. He agreed with me that if he wants to get serious about running regularly, he will have to lighten the load on his knee.  So he has set a goal to go under 160 pounds, a loss of 6-7 pounds.  He was about 140 pounds when I met him and still looks slim at 167 pounds but to have any chance of getting back to his two hour weekend runs, lightness matters.

In addition to the Japanese dish, maze gohan, I baked two lemon poppy seed pound cakes for the family picnic buffet. I find my own baking the hardest to resist so with the array of fabulous picnic food and a holiday weekend ahead, the new regime of vigilant consumption is scheduled to begin on Monday.