Mind, Motion & Matter

Running, Essentially . . .


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The Glory of Mornings

It has been a real treat to be able to focus on my runs first, rather than preparations for the gala.  Although, I am giving myself a mental break from pushing hard in any area by skipping speedwork at the track.  Of course, all things taste sweet with the satisfaction of having reached my personal goal of organizing a fundraising gala.

Yesterday we got stuck in a traffic jam in High Park.  The park was packed with a predominantly Asian crowd out to see and photograph cherry blossoms.   We let my son out and then skedaddled out of there as nary a parking spot was to be found.  My son had tales to tell of uncivil interactions earlier in the weekend between frustrated motorists seeking parking spots.

The glory of morning

How civilized to view the blooms at 7:30 a.m. with a sprinkling of people about.  And, what a way to start the day.  I was one of four people photographing the stars of the park, at 7:30 a.m.  My run for the morning was about 5 miles.

Later in the morning I cycled to the CIBC building on King street for a work-related meeting and was witness to another Toronto wonder.  Though this sight was of the gilded variety.  I had no idea that the old Bank of Commerce Building at 25 King Street West had an ornate, solid gold ceiling.  It was once the tallest building in Toronto.

Man-made Toronto wonder

I had another errand in the neighbourhood and had planned to stop at St. Lawrence Market to pick up some morning glory seeds.  I have a favourite colour for morning glories, a pale blue variety called Ismay which I have only been able to find at St. Lawrence Market.  Sadly, I discovered that I had left all my money and credit card in my running jacket pocket and was wandering around the downtown core, without a cent.  Very disappointing.

The majority of my time over the weekend was spent on tending our garden.  If gardening had the same health benefits as running, it would be the clear winner on my list of favourite activities.  Glory, glory alleluia!

Not just me taking photos at 7:30 a.m.


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What do mothers want?

Here is an abridged version of a piece written by Marian Wright Edelman, the founder of the Children’s Defense Fund and first African-American woman called to the bar in Mississippi.  Joy Kogawa, community activist and award-winning novelist and member of the Order of Canada read this at the People4Kids Gala chaired by me and my husband, which took place last Tuesday.  The success of this fundraising gala was the best Mother’s Day gift I ever received.

A PRAYER FOR CHILDREN (edited short version)

We pray for children
who sneak popsicles before supper,
who like ghost stories,
who erase holes in math work books
who can never find their shoes.
We pray for those
who stare at photographers from behind barbed wire,
who can’t bound down the street in a new pair of shoes,
who never “counted potatoes”
and who are born in places we wouldn’t be caught dead.
We pray for children
who bring us sticky kisses and fistfuls of dandelions,
who hug us in a hurry and forget their lunch money.
And we pray for those
who never get dessert,
who have no safe blanket to drag behind them,
And whose monsters are real.

We pray for children
who spend all their allowance before Tuesday,
who throw tantrums in the grocery store and pick at their food,
who shove dirty clothes under their bed and never rinse out the tub,
We pray for children
who squirm in church or temple and scream in the phone,
whose tears we sometimes laugh at and whose smiles can make us cry
And we pray for those
whose nightmares come in the daytime,
who will eat anything, who have never seen a dentist,
and who aren’t spoiled by anybody.
We pray for children
who want to be carried and for those who must, for those we never give up on and for those who don’t get a second chance.
for those we smother with kisses…And for those who will take the hand of anybody kind enough to offer it.

People4Kids Gala at C-5 - Sold Out


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Rest in Peace Danny, God Bless

Over $42,000 was raised in order to give Danny Kassap a proper burial in Mt. Pleasant cemetery, a place where he ran regularly.  To find out more about Danny’s story CLICK HERE.  How to measure the stress endured by those on the “refugee highway” running from, but leaving behind a life, for better or for worse.  Danny’s seven year struggle came to fruition in 2008 when he was granted landed immigrant status.  His story is the story of a refugee who found refuge and hope in running. The strength he showed through hardship won hearts and friends.

Forever young, at age 28

REFUGEE BLUES  W. H. Auden

Say this city has ten million souls,
Some are living in mansions, some are living in holes:
Yet there’s no place for us, my dear, yet there’s no place for us.

Once we had a country and we thought it fair,
Look in the atlas and you’ll find it there:
We cannot go there now, my dear, we cannot go there now.

In the village churchyard there grows an old yew,
Every spring it blossoms anew;
Old passports can’t do that, my dear, old passports can’t do that.

The consul banged the table and said:
‘If you’ve got no passport, you’re officially dead’;
But we are still alive, my dear, but we are still alive.

Went to a committee; they offered me a chair;
Asked me politely to return next year:
But where shall we go today, my dear, but where shall we go today?

Came to a public meeting; the speaker got up and said:
‘If we let them in, they will steal our daily bread’;
He was talking of you and me, my dear, he was talking of you and me.

Thought I heard the thunder rumbling in the sky;
It was Hitler over Europe, saying: ‘They must die’;
We were in his mind, my dear, we were in his mind.

Saw a poodle in a jacket fastened with a pin,
Saw a door opened and a cat let in:
But they weren’t German Jews, my dear, but they weren’t German Jews.

Went down the harbour and stood upon the quay,
Saw the fish swimming as if they were free:
Only ten feet away, my dear, only ten feet away.

Walked through a wood, saw the birds in the trees;
They had no politicians and sang at their ease:
They weren’t the human race, my dear, they weren’t the human race.

Dreamed I saw a building with a thousand floors,
A thousand windows and a thousand doors;
Not one of them was ours, my dear, not one of them was ours.

Stood on a great plain in the falling snow;
Ten thousand soldiers marched to and fro:
Looking for you and me, my dear, looking for you and me.

Now that Danny’s funeral costs are covered it has been suggested that friends and supporters consider directing donations to Covenant House where Danny found shelter in his early days in Canada.


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CBC Morning – Run to the Tower

A couple of weeks ago, I visited Mountain Equipment to outfit a young man, with running shoes courtesy of MEC. Generously, they also provided him with microfibre warm-up pants, this in preparation for an interview with John Chipman of CBC Radio Morning, the Running Show, to be conducted while running.

When the time came for the run, my friend did not appear and a while later we got a call that he would be another hour. Thankfully, I was able to recruit Clifton to take his place.  In the end, running with Clifton proved more in line with the theme of the interview, that being how running is a great activity to acquaint newcomers to the city.  Although barely a mile from the lake, Clifton was not aware of the lake’s proximity having arrived from Africa barely a month ago.  As well, he had never been very close to the CN Tower.  When asked whether had had seen much of the city, he cited a trip to St. Clair and Yonge.

The show will air this Tuesday, May 10th around 7:20 a.m. and will run for about two minutes.

CLICK HERE for details about John Chipman and running in Toronto.

CLICK HERE  to connect to CBC Radio online.

Spirited sight-seeing

Thanks MEC!


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I’m back!

I’ve learned that you cannot blog daily while organizing a gala, running and working.  Training for NYC starts Monday.  For now, I’m taking it easy and focusing on Monday as the day to step into a six-month marathon training plan.

As for the Gala, we sold out, are already planning for next year and met our net revenue goals.  We’ve got that loving feeling.  And it’s growing, growing, growing . . .

The happy but exhausted co-chairs of People4Kids Gala.


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New York Marathon – I’m In!

Most people know about the lottery to get into the New York City marathon but few seem to know that there are qualifying standards that will give you a guaranteed spot if you submit a qualifying time and then register by April 30th.

I really cut things close, with being so busy and was trying to register last night at 11 p.m. and ended up utterly confused by the process and the instructions I had received earlier regarding my claim.  I sent an email with a plea for help and received an auto-answer saying it might take up to a week to receive a reply.  Thus, I was thrilled to check my email a few minutes ago and find a personal reply from a Janet, telling me that I am in!

Nice . .

So there is my quick bit of news and back I go to gala planning.  Two days to go!

New York City Marathon Standards for Guaranteed Entry

Runners who meet the following qualifying time standards* in a half or full marathon whose results can be certified online:

Open (Age 18-39)** Masters (Age 40+)**
Marathon Half-Marathon Marathon Half-Marathon
Men 2:55:00 1:23:00 3:10:00 1:30:00
Women 3:23:00 1:37:00 3:38:00 1:44:00
Veterans (Age 50+)** Veterans (Age 60+)**
Marathon Half-Marathon Marathon Half-Marathon
Men 3:30:00 1:40:00 3:45:00 1:48:00
Women 3:52:00 1:50:00 4:13:00 2:00:30
Veterans (Age 70+)**
Marathon Half-Marathon
Men 4:00:00 1:55:00
Women 4:35:00 2:11:00

* All times must be run at, or faster than, the posted time. Times achieved outside of NYRR races must be verifiable online.
** Your age on the day of the qualifying race.

You must have met the appropriate qualifying time between January 1, 2010 and January 31, 2011 (2011 NYC Half-Marathon and Boston Marathon 2011 times will also be accepted, provided you applied by April 30, 2011). Include the race name and date with your application. Please contact us via e-mail at marathonmailer@nyrr.org if you qualify.