Mind, Motion & Matter

Running, Essentially . . .


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Three tips to find time to run

November was a busy one. And we are just coming upon what is sometimes referred to as the “season of busy” which can make it hard to get our runs in.

Slow cooker

Tip # One
Buy a slow cooker

For much of my adult life I have been meaning to try out slow-cooking. Driven by one of the busier months of my life, I finally got around to ordering one. To determine which one to buy I consulted this popular blog on slow-cooking. And of coures, to save time, I ordered the slow-cooker on-line. I would estimate that I saved 2-3 hours this past week thanks to my slow-cooker.

Tip # Two
Run to and/or from work

Being a daily runner, I know I WILL run so using my running time to get to work saves me at least 45 minutes. In my case it is also so much easier to hit the road knowing that running is much faster than the cross-town transit options and a $3.00 saving each way.

Tip # Three
Do chores, shopping and window shopping on the run

This really works well for small and /or lightweight items. Swiss army knives are a great gift for many people that can be easily picked up while on a run. Gift certificates to Mountain Equipment Coop are another. I do a lot of on-line ordering but sometimes you really do want to see an item, hence window shopping while running makes perfect sense. The new practise of looking at items in a store and then ordering (often at better prices) is called “showrooming”.

Trips to the bank and post-office are also good candidates for doing-while-running. Especially if you can time your visits to be at low-traffic hours. Get thee to the post office early! Running with a hip-pack or back-pack is not that bad. It certainly beats missing a run. I’ve got my eye on some hip packs including this Patagonia Hip Pack

Hip pack

I’m an admitted time-management book junkie. Hence I got a chuckle out of something a former workmate had this on posted on her bulletin board:
“Your lack of planning is not my emergency.”

 

 


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The Boston Marathon, be prepared

The Canadian fall marathon season peaked at the Scotiabank Toronto Waterfront Marathon with the stunning performance of Lanni Marchant who set a new Canadian record of 2:28:00 for the marathon. The former record of 2:28:36 has been famously held by the humble and unassuming Sylvia Ruegger for 27 years. Ruegger at times has seemed almost embarrased for the record to have stood for so long and was at the finish line to greet Marchant.

My fall season will not include a marathon for the first time in 3 years. With the sharp decline in my marathon performance, in relative terms, I have decided to run fewer marathons, with a focus on running a marathon mainly as a celebration of a significant birthday. Last fall I ran the Scotiabank Toronto Waterfront Marathon, in 2011 it was NYC and the year before, the California International Marathon in Sacramento. I have my eye on the Marine Corps Marathon as the stage for my next big birthday celebration.  An exception to this general marathon reduction scheme is the 2014 Boston Marathon. Like most who ran last year, returning in 2014 feels necessary in bringing a sense of closure to the 2013 experience.

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This is where it all begins

My fall has been about cross-country running and after November 16th, when the final race of the Ontario Masters Cross-Country Series takes place, my training will be focused on the Boston Marathon.  The first step to being prepared for Boston 2014 it seems, is finding a centrally located Boston hotel that is less than $400 a night. Prices seem to have jumped more than 50% from last spring. Advice to those training for Boston is to make your hotel reservation ASAP.

Earlier this fall we passed through Boston on our way to Cape Cod and could not resist taking the exit to Hopkinton.  We had some fun checking out a few start line attractions that one might not see while while lining up for the race with a cast of 30,000.

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The town of Hopkinton’s motto is “It All Starts Here” and the motto is captured in a bronze life-size statue of George V. Brown the legendary starter of the Boston Marathon for over 30 years. We also enjoyed the newly erected statue of my heroes Dick and Rick Hoyt who I met at the Boston Marathon Race Expo last spring. While viewing the statue a woman walked by and told us that her last name was Hoyt but while she was not related to the famous Hoyts, she wished she were.  The Hoyts were mentioned in President Barack Obama’s speech at the Interfaith Service after the Boston Marathon tragedy.

“In the words of Dick Hoyt, who has pushed his disabled son Rick in 31 Boston marathons, we can’t let something like this stop us. This doesn’t stop us.  And that’s what you’ve taught us, Boston. That’s what you’ve reminded us, to push on, to persevere, to not grow weary, to not get faint even when it hurts.”

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I’ll be thinking about Dick and Rick Hoyt when I run up Heartbreak Hill in the spring.

Yes we can!

Plaque-Hoyt


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Running with the Ethiopians

Ambaye-Medal

P2P Board Member Ambaye Kidane ran his first 5K ever!

More than thirty runners of Ethiopian descent took part in the Scotiabank Toronto Waterfront Marathon races (STWM) on Sunday, October 20th as members of TEAM P2P.

P2P Champions – Messai Gessesee, Ambaye Kidane, Fassil Tessema and Amele Zegwe – placed high in the fundraising results for People to People Aid Organization Canada (P2P). Their motivation was not to further the legendary status of Ethiopian distance running but to champion the cause of children orphaned by AIDS in Ethiopia.

Fassil Tessema

P2P Board member, Fassil visits orphaned kids in Ethiopia

Former Canada Running Series Masters Champion (2002, 2003) Lynn Kobayashi has boldly laid claim to “getting the Toronto Ethiopian community running”.  A committed volunteer for P2P and Fundraising and Communications consultant, Lynn knew that the Scotiabank Charity Challenge at the STWM was a “perfect fundraising fit for P2P on so many levels”. The funds raised support P2P’s orphan sponsorship program in Addis Ababa, Ethiopia.

STWM-P2P-Lynn

Running for Ethiopian children

Of the organization, Lynn remarks, “The dedicated Board members and volunteers of P2P are fundraising ultra-marathoners. They committed to their first year of participation in the STWM but felt it prudent to continue to hold their annual walkathon this summer. Despite the short time since their last very similiar fundraising effort, this very small but committed group met their dream goal of raising $20,000 at the STWM.  Bringing the total of the two walk-a-thon events to over $50,000.”

Deressa Chimsa

Participants were so very excited about the event itself.  And needless to say were thrilled that an Ethiopian, Deressa Chimsa set a record for the fastest marathon run on Canadian soil.  Already, plans are underway for 2014. Get your feet in motion for an important cause. It is not too early to sign up to run with the Ethiopians!

For info on joining TEAM P2P CLICK HERE

To sponsor Lynn CLICK HERE (deadline October 31, 2013)


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Running the Railpath

I took part in this innovative run last year but regrettably cannot do so this year. Info for the run is below and you can check out the prizes they’ve been gathering on the event FaceBook site. Here a link to my blog post about the Railpath Community Run from last year titled A Tale of Three 10K’s .

Railpath Community Run 2013

Start: September 29 2013 08:30 -11:30 am

Info for the Railpath Community Run website:

To celebrate the West Toronto Railpath, and promote health within our communities we’ll be hosting the 2nd Annual Community Run on September 29th, 2013 on the West Toronto Railpath. Our charitable partner for the event is The Stop Community Food Centre.

This event has a unique format that differentiates it from other local running events. Instead of a set distance (such as 5km), this is a timed lap-based event. In 45 minutes, participants will complete as many laps of the 2.1 km stretch as possible.

This is great to practice your speed-work as a competitive runner, or not be overwhelmed by needing to complete a big distance as a new runner or casual walker. There is something for everyone, and you decide what that is for you! Registration is available online here.

Our tentative schedule of the day’s events are as follows:

  • 8:30 – 9:00 – Support tents open / Racer information table open
  • 9:00 – 9:15 – Kick Off
  • 9:15 – 10:00 – Wave 1 (Competitive Runners)
  • 10:00 – 10:30 – Wave 1 Prizes & Staging for Wave 2
  • 10:05 – 10:20 – Post-Run Yoga by You Defined
  • 10:30 – 11:15 – Wave 2 (Walkers & Casual Runners)
  • 11:15 – 11:30 – Wave 2 Prizes & Close

We are planning on having lots of great prizes for our participants. Prizes will be award for top finishers and random draw prizes, so both competitive and fun run/walk participants are eligible.

This event was a huge hit last year and for a great cause so come out and participate !!!!


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I was going to give up marathons for awhile but . . .

I’ve been accepted into the 2014 Boston Marathon.  Yes, I was there in 2013 and like many others feel a need to be there in 2014 to get a sense of closure.  I feel bad for those who worked really hard to get under the qualifying time, and just made their times. With the rolling registration dates, depending on how far under the qualification time you ran, it will be difficult to get in this year. The running world will be watching to see how quickly registration fills up for 2014.

Good luck to those who are waiting anxiously to find out whether they will get in.  I would be willing to give up my spot to someone who has been trying to qualify for five years or more. I guess in effect, I could do something along those lines by not registering. So much for altruism.

Lynn Kobayashi, Lynn Deutscher Kobayashi

Boston acceptance email


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Exactly three years ago . . .

I neglected to celebrate my third blog-o-versary earlier this month. It all started when I took a blogging course at OCAD with a great instructor Greg Smith. I went on to complete the OCAD Digital Media Certificate which has helped me on-the-job with website content management  and communications.  Hundreds of blog posts later, here I am, albeit struggling to get in a minimum of two posts a month. I feel that if I don’t keep that up, I’ll stop entirely. Which begs the question, why not stop . . . hmmm, the topic of my next post? Actually my problem is not lack of content but too many ideas and too much to say, which makes it hard to get started.

Anyhow, the following is post from August 31, 2010 and it was interesting (to me at least) to see that I was then contemplating joining the UTTC Masters. It took me awhile to finally sign up but ta da, I’ve been a card-carrying member for over 1 1/2 years and loving it.

First Stop Sacramento  (August 31, 2010)

For someone who is used to running high-mileage in marathon training.  Running 50 miles a week hardly takes a thought.  I run about an hour a day with a 2 hour plus run on the weekend – this is the default.   However, with 15 weeks until my pre-Boston, marathon outing in Sacramento, the moment has come to either train seriously, forget about it or suffer in the final miles of the race.

2007, Sacramento 30K

So, I’m formulating my plan and the mileage build will go like this 57 miles this week, 61 miles next week and 57 miles the following week (including a rare day off for travel).  I like to do 2-3 solid weeks of building miles and then take an easier week.  Fortunately, this easy week will coincide with a trip to Germany.  My long run will increase from 12-15 miles to 17, 18 and up to 22 miles.

In addition to the increased mileage I have to start speedwork.  I’ve committed to hitting the track with a group.  For the past two years I’ve been taking evening courses, this year I will go to track school.  I’m excited about running on the new Varsity stadium track.  The very scene of my first marathon finish.  The coach, Paul Osland is a former Olympian who is now whipping a group of motivated masters into tip top shape.  I’m apprehensive about the return to the intensity of speed work.  My fast running for the past two years has gone something like this . . . run fast when I feel like it for 30 – 120 seconds.  Take as much rest as I need.

From what I can tell, the plan for Thursday is to run 150 meters at a very fast pace, 18 times and the do it again for a total of 36 fast repeats.  Then we are to bound up stairs, 2 steps at a time, 5 times and then repeat.  I’ve never done circuit training, of which we are to do 4 laps.  Hmm . . .

This could be painful.  Given that most of these runners will be peaking in the early fall, and my timing of a December marathon is unusual, I hope to get some sort of just-starting-out dispensation. I’m reminded of how once, when in top form I remarked to another runner as we readied ourselves for a grueling session à la Zeba Crook that his workouts were effective because they helped us to increase our pain threshold.  The runner turned to me and said, “but that is not what I signed up for”. No doubt . . . I’ll soon have a tale to tell.

Gulp . . .


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Running to work, “The Better Way”

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GO trains to the south, Don Valley to the east & cranes & construction, everywhere else. Welcome to Corktown Commons.

August has been my month to build a base for a cross-country season. I stuck to my resolve NOT to run a fall marathon. Instead I’ll race 4K to 8K distances, with only one 5K on the road.

My coach has suggested that I run no more than 20K in one day, and even consider splitting a 20K day up into two runs. My peak weekly mileage will be about 100K if things go well.  My biggest week in August was 75K or 46 miles.

This is how I fit in my runs this week as well as plans for tomorrow and Sunday.

Monday: Cycle to work | Run home from work = 4 miles | 4 MILES

Tuesday: Run to work = 6 miles | Run home from work = 4 miles | 10 MILES

Wednesday: Run to work = 6 miles | Cycle home from work | 6 MILES

Thursday: Cycle to work | Cycle to team workout, run hill repeats | 3 MILES

Friday: Run 4 miles to work | 4 MILES

Saturday:  Get out the door at 6:30 a.m. to run 10 miles | 10 MILES

Sunday: 5 MILES Projected weekly mileage | 5 MILES | 42 MILES

Money saved on TTC fares = $30

Two things that faciliate all this energetic commuting are a) Availablity of a shower at workplace b) A place to store my bike indoors overnight.

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Playing around in Corktown, the merry-go-round, deconstructed

And how did I get home tonight? After a few failed attempts to find Corktown Commons, earlier this summer, I finally found it while running to work one morning. I first heard of this intriguing park via a Huffington Post story. The article begins . . . “If you want to see why cities are centers of energy, look at the remarkable transformation underway in Toronto (and avoid the sideshow involving the embattled current mayor).”  Since locating the park I’ve visited a few times with workmates, who were amazed with the discovery as it is about 7 minutes from work. It is at the bottom of Lower River Street and you pass by Underpass Park. On a visit this Wednesday, my friend saw a frog. Tonight my husband came by my workplace where we had a romantic dinner of leftovers in the office kitchen and then I took him for a walk to this unique and very urban park. Cost of taxi home = $20 (pre-tip)

Definitely think I’ve found the “better way” if not the best!