Mind, Motion & Matter

Running, Essentially . . .


1 Comment

Budding blogger

Listening to Murakami’s book has been cause for some reflection on how running became such an integral part of my daily routine.  In addition, I’m asking myself, how is it that I have somehow also acquired the “habit” of blogging.  There are clues to be found in the life I led as a 12 year, almost 13 year old.

I was given a journal Christmas of 1967 by my mother and thereupon began 20 years of keeping a journal.  The journal keeping ended when I became a mom.  Life just seemed too busy and immediate, that I did not have the desire to mull over the contents in writing.  Not that I did not reflect on my life, as in fact, that is a lot of what I do when I run.

Portrait of a blogger as a young athlete

As a child I was not in any way precocious but I was extremely active and involved in all kinds of games and sports.  I had forgotten how so.  In my journal I drew pictures to illustrate my entries including pictures of a new hockey stick, a high jump made by my dad, a baseball bat, a basket player and much more.  I noted, every single occurrence of gym class and all viewings of hockey night in Canada.

Wednesday, August 14, 1968

Because of my dad’s makeshift high jump, high jumping became a neighbourhood sport and I was the champ.  Thus, when I attended my first track meet, an inter-park affair, I placed first in my Junior age-group.  Our park, was a very small park and I was the only first place finisher.  I remember being feted quite thoroughly for this, nearly carried home on the shoulders of my teammates, or at least that is how it felt 🙂

I should mention that one of the first conversations I had with Friend 2 from yesterday’s blog involved the discovery that my favourite girlhood sport of high jump, was her most despised sport and sports in general are not her thing.  In spite of finding a certain camaraderie with sports-mates, most of my female friends generally fall into the category of being non-athletes who read a lot.  Although an active child, I did love to read and was the youngest volunteer at the local library.  I diligently worked my way through the biography section in alphabetical order and more.

I’ve kept a few of my journals, but thrown out those from age 20 to 32 as my only interest in them seemed to be worry that they might be read, so out they went.  Maybe tossing the records of the brooding days of my twenties is related to Rainer Maria Rilke’s advice in Letters to a Young Poet.

“…have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”

Rainer Maria Rilke, 1903


Leave a comment

Last day of work

Moving Day

I set out for my pre-work run later than usual as I only had to log a few hours today, my last day of work at my place of employment for the past two years.  While running I listened to my Dave Allen, “Making It All Work ” book and then some quiet music, Keith Jarrett’s “The Melody at Night With You”, in order to meditate a little on the upcoming changes.  My husband and I saw Keith Jarrett, Gary Peacock and Jack DeJohnette perform at the Four Seasons Centre for the Jazz Festival earlier this summer.  The performance was superb, consumately emotional and priceless!  It had been 25 years since I had seen this same trio perform and seeing them again, has enlivened my enjoyment of their music.

I start my new job on September 7th.  This is the same day that my son starts his internship at Research in Motion.  He is a software engineering specialist in U of T’s Computer Science program.  His salary as a student intern will exceed what I was earning at my former workplace.

Earlier in the week my husband helped me cart home the enormous amount of stuff, that I had let accumulate at work.  Included in this was a lot of running gear, my foot masager, oodles of personal care products, lots of framed photos, numerous hand-crafted ceramic gifts given to all staff from our creative and generous information resources coordinator and a few books including a copy of “Japanese Death Poems”, “Jack Daniels Running Formula”, “Beloved, Henri Nouwen in conversation” and a Microsoft Access reference book.    The death poems were written by Zen monks  and Haiku poets on the verge of death.  Ive posted a sample in the WORDS section of my blog.

I’ve used Jack Daniel’s book extensively to guide my training and as far as training books go, it is in a league all its own.  I gave my copy to Nelson Njeru, a 2:10 Kenyan marathoner who gave a boost to the  George Brown College cross-country team when he began some studies there and signed up to run for them! Nelson, I should mention is now in his forties.

Questions about what my new workplace will be like percolate.  Will I be able to muster up a team for the Bay Street Rat Race or Corporate Challenge ?  Will the golf course across the street have a driving range I can go to at lunch?  I am an ultra- novice golfer but I do find it fun.

As for farewells, I was given a gorgeous floral arrangement and taken out for a delicious lunch by two colleagues.  We called it the tri-level lunch (inside work joke) and caucused a little on big picture work issues.  I made a lot of friends at my workplace and while I look forward to a wonderful new career opportunity I will miss them.  Maybe I’ll be invited back for the holiday party given my status as two-time holiday party committee member.

Many of the “good-byes” involved resolutions by my co-workers to start or stick to a fitness routine.  I seem to have that effect on people  🙂

Adieu, adieu!


Leave a comment

A calorie burned is a calorie earned – for a treat!

I consider myself fortunate that within one block of my house, on opposite corners, stand a YMCA and Starbucks.  Two or three times a week, following my run, I lift upper and lower body weights at the YMCA and then walk across the street to treat myself to what I call the “fatty latty”, a triple-venti-vanilla-whole-milk latte.  Nothing beats the satisfaction of strolling home over that last block, workout done, sipping on my latte.

At most times, I’m not the best role model of healthy eating as I burn a lot of calories daily and am able to afford to spend a few of them on treats.  One of my favourite treats, is pictured here . . .

poutine "the works"

Meal replacment

Yes, poutine is my  junk food of choice.  My mom turned me on to something called “The Works” a New York Fries special, a poutine variant which in addition to the usual fries, gravy and cheese curds has chili, sour cream, bacon bits and green onions.  I know, I know . . . you can feel the heart attack coming on but exercise and low body weight is a great cholesterol regulator.   The poutine pictured here was ordered and quickly consumed by yours truly, very recently at Ann’s Cafe in Richard’s Landing, St. Joseph’s Island which is about 50k east of Sault Ste. Marie.

The weeks when I eat most healthily are the 3 weeks preceding a marathon when I am tapering i.e. reducing my training volume and reducing my body weight by 5-6 pounds to lighten the load for the 26.2 mile marathon trek.

Lattes at the Ezra Pound

Getting back to coffee, my husband and I do try to diversify our coffee intake and recently tried the Ezra Pound on Dupont Street.  In homage to its (mad and fascist) namesake, the EP  has a poetry vending machine dispensing poems for a toonie, a project of Toronto Poetry Vendors (TPV).  There is poetry on this blog at the HEART and WORDS pages.

Poetry

Click on this to read!

poetry

Poetry Vending Machine

poetry

Poem Packet $2.00


Leave a comment

Nourishing mind, body and soul

Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.  Goethe